Orange Chicken Koresh Iranian

May 22, 2023May 22, 20230 0
Scrumptious Orange Chicken Koresh Iranian
in Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons oil , sesame
3 chicken breasts , cut in bite size pieces
2 onions , cut in cresents
2 tablespoons orange zest
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1/2 teaspoon nutmeg
1/2 teaspoon cumin
1/2 teaspoon coriander
1 teaspoon salt
1 teaspoon pepper
1 1/2 cups orange juice
2 tablespoons vinegar
1/4 cup lime juice
1/4 cup sugar
1/4 teaspoon saffron
3 oranges , peeled in segments
2 carrots , julienned
3 teaspoons almonds , slivered
2 teaspoons pistachio nuts , chopped finely

Nutrision Information

Servings Per Recipe
4-6
Calories
527
Sugar
36g
Fat
23g
Orange Chicken Koresh Iranian is a delectable Iranian chicken dish stuffed with a unique combination of flavors and aromas. This chicken dish is a mouth-watering blend of chicken, spices, and orange flavors that come together to create a heavenly dish. This dish is cooked in a pot on a stovetop and is perfect for a family dinner. It is especially popular during winter and is often served with rice. This dish is easy to prepare and is highly nutritious, making it a perfect fit for people who want to enjoy a tasty yet healthy meal.

Instructions

1.Heat the sesame oil in a pot over medium heat.
2.Sauté the chicken with onions for 5-7 minutes.
3.Add orange zest, cinnamon, cardamom, nutmeg, cumin, coriander, salt, and pepper to the pot.
4.Pour in orange juice, vinegar, lime juice, sugar, and saffron.
5.Simmer the mixture for 15-20 minutes on low heat.
6.Add oranges and carrots to the pot, stirring gently.
7.Cook for another 10-15 minutes on low heat.
8.Garnish with almonds and pistachios, then serve hot with rice.

PROS

This dish is full of flavor and rich in nutrients.

The combination of spices and orange juice creates a tangy and sweet taste which is loved by everyone.

CONS

The dish requires a lot of ingredients which can be time-consuming to gather and prepare.

Also, this dish contains a high amount of sugar which should be taken in moderation.

HEALTH & BENEFITS

This dish is low in fat and high in protein and vitamin C.
Chicken is rich in protein, while carrots contain vitamins and minerals like vitamin A and potassium.
Orange juice is loaded with vitamin C which has a lot of health benefits like boosting the immune system and reducing inflammation.
Spices like cinnamon, cardamom, nutmeg, and cumin have antibacterial and anti-inflammatory properties that can benefit human health.

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