Orange-Cashew Chicken With Broccoli

May 20, 2023May 20, 20230 1
A savory and sweet Orange-Cashew Chicken dish with broccoli
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

5 tablespoons vegetable oil
7 chicken breasts , boneless , skinless , cut into large bite-size pieces
salt and black pepper
1 large onion , thinly sliced
4 large garlic cloves , chopped
2 red bell peppers , seeded and sliced
1 bag broccoli florets
1 teaspoon crushed red pepper flakes
1 1/2 teaspoons ground coriander
2 oranges , juice and zest both
1/2 cup tamari ( you might want to start with 1/4 cup and work up )
3 tablespoons honey
3 cups chicken stock
1 tablespoon cornstarch
cashews , unsalted and roasted ( quantity is up to you )
1/2 cup fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
7
Calories
550
Sugar
20g
Fat
30g
Orange-Cashew Chicken with Broccoli is a delicious and healthy meal that is perfect for any occasion. This dish is a savory and sweet chicken recipe that combines the flavors of orange, tamari sauce, coriander, and cashews to create a delicious and satisfying meal. The ingredients in this dish are full of health benefits and will keep you full and energized throughout the day. This meal is great for lunch or dinner and can be made in advance and reheated as needed. Orange-Cashew Chicken with Broccoli is a dish that you and your family will enjoy and will become a staple in your meal planning.

Instructions

1.In a large skillet, heat 3 tablespoons of vegetable oil over medium-high heat.
2.Season the chicken pieces with salt and black pepper and cook them in the skillet until browned on all sides, about 6-8 minutes per side. Remove the chicken from the pan and set it aside.
3.Using the same skillet, heat the remaining 2 tablespoons of vegetable oil over medium heat.
4.Add the onion, garlic, and red bell peppers to the skillet and cook until they are tender, about 5 minutes.
5.Add the broccoli florets to the skillet and cook for an additional 5-7 minutes, or until the broccoli is tender.
6.Sprinkle the crushed red pepper flakes and ground coriander over the mixture and stir to combine.
7.Pour in the orange juice, orange zest, tamari sauce, honey, and chicken stock. Stir to combine.
8.In a small bowl, whisk together the cornstarch and 2 tablespoons of water. Add this mixture to the skillet and stir until the sauce thickens.
9.Add the chicken back to the skillet and toss it with the sauce.
10.Serve the chicken and sauce over rice.
11.Garnish with roasted cashews and chopped cilantro.

PROS

This dish is a great combination of savory and sweet flavors.

It is a great source of protein and vegetables.

CONS

The dish requires multiple steps and ingredients.

It contains a high amount of sodium due to the tamari sauce.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and repairing muscles and tissues.
Broccoli is a great source of vitamins, minerals, and fiber, which can improve digestion and support heart health.
Cashews are a great source of healthy fats, protein, and fiber, which can improve heart health and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.