Orange Blossom Carrot Salad

May 21, 2023May 21, 20230 13
Refreshing and Healthy Orange Blossom Carrot Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb carrot , peeled and coarsely grated ( with small cores )
1/2 cup golden raisins or 1/2 cup crimson raisins
1/4 cup olive oil
2 tablespoons honey
2 tablespoons freshly juiced lemon juice
2 teaspoons freshly juiced lemon juice
2 tablespoons orange flower water
2 teaspoons orange flower water
3/4 teaspoon ground ginger
1/2 teaspoon cinnamon ( to taste )
salt and pepper , lightly sprinkled to taste
chopped of fresh mint ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
232
Sugar
25g
Fat
14g
If you are looking for a healthy and refreshing salad recipe, this Orange Blossom Carrot Salad is a perfect choice. It is a colorful and flavorful dish that can be enjoyed as a side dish or a light meal. Carrots are the star ingredient in this salad, which is known for their bright orange color and sweet flavor. The addition of raisins adds a natural sweetness and chewy texture to the salad, while the dressing adds a sweet and tangy flavor with a hint of floral aroma from the orange flower water. This salad is perfect for warm weather days or any time you want a light and nutritious meal.

Instructions

1.In a large bowl, combine grated carrots with raisins.
2.In a separate small bowl, whisk together olive oil, honey, lemon juice (2 tbsp), orange flower water (2 tbsp), ground ginger, cinnamon, salt, and pepper until well combined.
3.Pour the dressing over the carrot mixture and toss to coat evenly.
4.Cover and refrigerate for at least 30 minutes.
5.Before serving, sprinkle with chopped fresh mint for garnish.

PROS

This salad is a refreshing and healthy dish that is quick and easy to make.

It is packed with vitamins, minerals, and fiber from the carrots, and the raisins add a sweet and chewy texture.

The dressing is a flavorful combination of sweet and tangy with a hint of floral aroma from the orange flower water.

CONS

This salad contains a significant amount of sugar from the raisins and honey, so it should be consumed in moderation as part of a balanced diet.

Also, the orange flower water might be an acquired taste for some people.

HEALTH & BENEFITS

Carrots are a good source of beta carotene, which is converted to vitamin A in the body.
This vitamin is essential for maintaining healthy eyesight, skin, and immune function.
The fiber in carrots also helps with digestion and satiety.
The raisins are a natural source of antioxidants that can protect against cell damage and inflammation.

Print

Leave a Reply

Your email address will not be published.