Orange Beef Ww

May 19, 2023May 19, 20230 4
Orange Beef WW recipe for a healthy dinner option
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 scallions , sliced
2 garlic cloves , minced
1 tablespoon fresh ginger , peeled and minced
1 tablespoon orange zest , grated
3/4 lb boneless sirloin steak , trimmed and cut into matchstick-thin strips
8 baby carrots , cut into quarters
1/3 lb sugar snap peas or 1/3 lb snow peas
2 tablespoons reduced sodium soy sauce
2 tablespoons orange juice
1 teaspoon cornstarch
1 tablespoon water , cold

Nutrision Information

Servings Per Recipe
4
Calories
253
Sugar
6g
Fat
8g
Orange Beef WW is a delicious and healthy take on the classic Chinese takeout dish, Orange Beef. By using lean beef and a variety of colorful veggies, this dish is not only low in calories but high in nutrition as well. The sweet and tangy orange sauce pairs perfectly with the tender beef and crisp vegetables, making it a satisfying meal that won’t leave you feeling guilty. Serve over brown rice or with a side of steamed veggies for a complete and balanced meal.

Instructions

1.In a small bowl, whisk together soy sauce, orange juice, cornstarch, and 1 tablespoon water. Set aside.
2.In a large skillet or wok over medium-high heat, stir-fry the beef until browned on all sides, about 3-4 minutes. Remove beef from the skillet and set aside.
3.In the same skillet, stir-fry scallions, garlic, ginger, and orange zest for 1-2 minutes.
4.Add carrots and continue to stir-fry for another 2-3 minutes.
5.Add sugar snap peas and stir-fry for 1-2 more minutes.
6.Return beef to skillet and stir-fry until heated through.
7.Add soy sauce mixture to skillet and stir-fry for 1-2 minutes until sauce thickens and coats the ingredients.

PROS

This dish is a great option for those following a Weight Watchers plan, as it is low in points due to the use of lean beef and vegetables.

It is also a quick and easy weeknight dinner option that can be customized to include your favorite veggies.

CONS

Some may find the orange flavor too strong for their liking.

HEALTH & BENEFITS

This dish is low in calories and high in protein, making it a healthy dinner option.
The beef provides iron and zinc, while the vegetables provide fiber and essential vitamins and minerals.

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