Orange Beef and Asparagus Stir-Fry

Jun 08, 2023June 8, 20230 3
Tasty Orange Beef and Asparagus Stir-Fry recipe for your dinner tonight
in Stir-fry

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup orange juice
3 tablespoons reduced sodium soy sauce
1 cup honey
1 tablespoon cornstarch
1 teaspoon chili oil or 1/2 teaspoon hot red pepper flakes
1 lb flank steak , cut across the grain into thin strips
2 tablespoons peanut oil or 2 tablespoons canola oil
2 cups asparagus , cut into 1 1/2-inch pieces
1 red bell pepper , cut into strips
1/2 cup sliced scallion
1 cup shredded carrot
2 teaspoons grated fresh ginger
1 teaspoon minced garlic
1/2 cup honey-roasted peanuts
steamed rice ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
529
Sugar
47g
Fat
21g
Orange Beef and Asparagus Stir-Fry is a delicious take on a classic Chinese dish. The orange juice and honey used in the dish bring a slightly sweet flavor profile to the savory beef and vegetables. The dish also boasts a colorful and healthy array of vegetables, including asparagus, bell pepper, and carrots, to name a few. This easy meal comes together quickly and can be adjusted to fit the tastes of your family by adding more or less spicy chili oil or hot red pepper flakes.

Instructions

1.Combine orange juice, soy sauce, honey, cornstarch, and chili oil in a bowl. Stir well.
2.Pour half of the sauce into a separate bowl and marinate beef strips in it for about 10 minutes.
3.Heat peanut oil in a wok over high heat. Stir-fry beef until it is browned in color.
4.Remove the beef from the wok and set aside.
5.Add the asparagus, bell pepper, scallion, carrot, ginger, and garlic to the wok. Stir-fry the vegetables for about 3 minutes, or until they are tender.
6.Add the beef strips back to the wok and pour in the rest of the sauce. Stir well and cook for about 2-3 minutes, or until the sauce is thickened to your desired consistency.
7.Sprinkle the honey-roasted peanuts over the top and serve with steamed rice if desired.

PROS

Orange Beef and Asparagus Stir-Fry is a delicious meal that can be ready in just 30 minutes.

The asparagus is full of vitamins and minerals, while the peanuts provide a good source of protein.

The honey-roasted peanuts add a great sweetness and crunch to the dish.

CONS

This dish contains a high amount of sugar due to the honey and orange juice used in it.

The flank steak used can also be a high calorie and high fat cut of beef.

HEALTH & BENEFITS

Asparagus is known for its high amounts of fiber and nutrients such as vitamins A, C, and K, and folate.
It can help with digestion and support healthy blood sugar levels.
Peanuts are a great source of protein and healthy fats, as well as vitamin E, niacin, and magnesium.

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