Orange and Leek Lamb

May 31, 2023May 31, 20230 24

Tender and Juicy Orange and Leek Lamb

by The Chefin Lamb

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

418

Sugar

14g

Fat

19g

The Orange and Leek Lamb is a delicious and easy-to-prepare dish that is perfect for a family dinner or a special occasion. The lamb steaks are marinated with a mixture of orange juice, oil, honey, rum and rosemary, which infuses them with a sweet and tangy flavor. The addition of sliced leeks adds a crunchy texture and a subtle hint of onion flavor. This dish is perfect for those who love bold flavors and hearty meals that are also healthy and nutritious. The Orange and Leek Lamb is a great dish to serve with roasted or steamed vegetables, mashed potatoes or creamy polenta. This is a perfect meal to entertain guests, or to enjoy a special meal with your family.

Instructions

1.	Preheat your oven to 220C/425F.
2.	Combine orange juice, oil, rum, honey and rosemary in a jug and stir to combine.
3.	Season lamb steaks with salt and pepper, then place them and sliced leek in a baking dish.
4.	Pour the orange mixture over the lamb and leek and rub all over the steaks.
5.	Bake steaks in the dish in the preheated oven for 10-15mins, or until the steaks and leek caramelise.
6.	Lower the oven temperature to 180C/356F and cook for a further 15-20mins or until the steaks are cooked to your liking.
7.	The lamb's internal temperature when cooked to medium should be 57-60C (135-140F).
8.	Rest the lamb for a few minutes before cutting across the grain into thick slices.
9.	Serve with your desired sides.

PROS

The Orange and Leek Lamb is a flavorful and aromatic dish that is easy to prepare.

The fruity and tangy flavors of orange juice combine perfectly with the savory taste of lamb, creating a delicious taste balance.

The dish is a great source of protein and iron, which are vital for maintaining a healthy immune system.

CONS

Lamb can be high in calories and fat.

It is recommended to consume lamb in moderation as part of a healthy balanced diet.

HEALTH & BENEFITS

The Orange and Leek Lamb is a great source of protein, which is essential for building and repairing body tissues, and iron, which is important for the formation of red blood cells and oxygen transport within the body.

Leeks are also a great source of vitamins A, C and K, as well as minerals such as magnesium and calcium.

	6 lamb steaks
	1 leek , sliced
	1 1/2 cups orange juice
	1/4 cup oil
	2 tablespoons fresh rosemary , chopped
	2 tablespoons white rum
	2 tablespoons honey