Orange and Ginger Squash Stew

May 31, 2023May 31, 20230 0
Orange and Ginger Squash Stew that is perfect for a cozy night in
in Stew

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , chopped
2 green bell peppers , chopped
2 garlic cloves , minced
1 tablespoon olive oil
3 cups winter squash , peeled and cut into 1/2 inch cubes
3 medium baking potatoes , peeled and cut into 1/2 inch cubes
1 can diced tomatoes , do not drain
2 cups vegetable stock
1/2 cup orange juice
1/4 teaspoon ground ginger
1 cup sour cream
2 tablespoons fresh parsley , minced
1 tablespoon orange zest
salt and pepper
4 cups cooked noodles or 4 cups cooked rice

Nutrision Information

Servings Per Recipe
4-6
Calories
327
Sugar
12g
Fat
14g
This Orange and Ginger Squash Stew is an easy and healthy one-pot meal. It has a hearty and comforting feel and the light citrus notes and ginger make it special. This stew is perfect for a cozy night in and is a great way to incorporate seasonal produce into your diet. The recipe is quite adaptable so you could add other vegetables, beans and grains to make it more filling. By using vegetable stock and making use of winter vegetables, this meal also makes a satisfying plant-based dinner option. Try this recipe when you are in the mood for something different.

Instructions

1.In a large pot, sauté the onions, green bell peppers, and garlic in olive oil until softened.
2.Add the winter squash, baking potatoes, diced tomatoes (with their liquid), and vegetable stock to the pot and bring to a boil.
3.Lower the heat and let simmer for 30 minutes, or until the vegetables are tender.
4.Stir in the orange juice and ground ginger.
5.Divide the stew into bowls and top with a dollop of sour cream, fresh parsley, and orange zest.
6.Serve with cooked noodles or rice.

PROS

This stew is packed with nutritious vegetables and has a refreshing burst of orange and ginger flavors.

It is a great way to warm up on a chilly day and can be made ahead of time for an easy weeknight meal.

CONS

The stew can be a bit time-consuming to prepare due to the chopping and simmering required.

Some people may not enjoy the combination of sweet and savory flavors in this recipe.

HEALTH & BENEFITS

This stew is loaded with vitamins and minerals from the vegetables, including vitamin C, potassium, and fiber.
The orange juice and ginger can both help to boost the immune system and reduce inflammation. The sour cream can add calcium and probiotics which aid in gut health.

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