Orange and Date Salad (Moroccan)

May 16, 2023May 16, 20230 1
A healthy and refreshing Orange and Date Salad recipe with Moroccan twist
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 navel oranges
2 teaspoons orange blossom water
8 dates , pitted and thinly sliced lengthwise
3 ounces slivered almonds , lightly toasted
1 tablespoon of fresh mint , shredded
1/4 teaspoon ras el hanout spice mix ( or cinnamon if not available )

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
21g
Fat
9g
The Orange and Date Salad is a classic dish in Moroccan cuisine, often served as a refreshing appetizer or a side dish to grilled meats or seafood. This salad is both healthy and flavorful, combining the sweetness of dates and the tartness of oranges with a hint of fragrant spices, such as ras el hanout or cinnamon. Traditionally, this salad is served with chopped fresh mint and a drizzle of orange blossom water, making it a feast for both the eyes and the taste buds. Whether you are looking for a light lunch or a side dish to a heavier meal, this Orange and Date Salad is sure to impress your guests and your palate.

Instructions

1.Peel and slice the oranges, discarding the pith and peel. Arrange the orange slices on a serving dish.
2.Mix together the orange blossom water and the spices in a small bowl, then drizzle over the orange slices.
3.Sprinkle the sliced dates and toasted almonds evenly over the oranges.
4.Finish the salad with a sprinkle of shredded fresh mint and serve immediately.

PROS

This salad is both healthy and refreshing, perfect for a light lunch or a side dish to a heavier meal.

The oranges provide a good source of vitamin C and fiber, while the dates and almonds add a sweet and nutty flavor.

The addition of spices, such as ras el hanout, adds an exotic Moroccan twist to this classic salad.

CONS

This salad may not appeal to everyone’s tastes, particularly if they do not enjoy sweet and savory combinations.

Some people may be allergic to nuts or dates and should avoid this recipe or omit these ingredients.

The acidity of citrus fruits, such as oranges, may also cause digestive discomfort for some individuals.

HEALTH & BENEFITS

This salad is packed with nutrients, including vitamin C, fiber, and healthy fats from the almonds.
Oranges have been linked to supporting immune function and reducing inflammation, while dates are a good source of antioxidants and natural sugars.
Almonds are also a good source of protein and healthy fats, and may contribute to heart health and blood sugar control.

Print

Leave a Reply

Your email address will not be published.