Open Roast Pumpkin & Feta Pies

May 09, 2023May 9, 20230 2

Delicious Open Roast Pumpkin & Feta Pies recipe for a warm savory lunch or dinner option

by The Chefin Pie

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	350 g pumpkin , peeled , cut into 1 cm cubes
	2 teaspoons olive oil
	3 sheets frozen puff pastry , thawed
	100 ml thickened light cream
	100 g low-fat feta , crumbled

Nutrision Information

Servings Per Recipe

Calories

507

Sugar

Fat

43g

These open roast pumpkin and feta pies are a delicious lunch and dinner recipe, especially for those who want a quick yet satisfying meal. The roasted pumpkin and feta create an amazing balance of flavors - sweet, tangy, and salty - all in one bite. The buttery puff pastry crust adds a satisfying crunch and brings everything together. With their beautiful orange color and easy prep, these pies are a perfect dish to impress your friends and family.

Instructions

1.	Preheat your oven to 200°C.
2.	In a bowl, mix the cubes of pumpkin and 1 tsp of olive oil together and place them on a lined baking tray.
3.	Roast in the oven for 20 to 25 minutes or until the pumpkin is cooked and lightly roasted.
4.	Take a sheet of thawed puff pastry and place it on a lined baking tray.
5.	Using a fork, prick holes into the pastry, leaving a 1cm edge for the crust.
6.	Brush the pastry with the remaining olive oil.
7.	Spread pumpkin cubes on the pastry and top it with crumbled feta.
8.	Using a brush, apply a light layer of cream over the pumpkin and feta.
9.	Bake the pastry for 15-20 minutes or until golden.

PROS

These pies feature a combination of sweet roasted pumpkin, creaminess of feta, and flaky puff pastry crust, providing a delightful taste and texture in every bite.

A quick and easy recipe, it is perfect for a last-minute lunch or dinner option.

CONS

When compared to other savory dishes, it has a relatively high fat content.

Pastry crusts may be unhealthy for those who are on a strict, low-carb, or gluten-free diet.

HEALTH & BENEFITS

Pumpkin is rich in vitamins A and C, which contribute to healthy eyesight and healthy skin and hair, respectively.
These pies are also a great source of protein that keeps us feeling full longer and helps in muscle growth and development.