Open-Faced Jarlsberg Sandwiches With Greens

May 08, 2023May 8, 20230 1
Open-Faced Jarlsberg Sandwiches With Greens recipe for a healthy lunch or snack
in Sandwich

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 garlic clove , thinly sliced
1 bag Baby Spinach
salt , dash
pepper , dash
6 slices whole-grain artisan bread
2 tablespoons Dijon mustard
3 plum tomatoes , sliced
6 ounces light jarlsberg cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
234
Sugar
2g
Fat
8g
Open-faced Jarlsberg Sandwiches with Greens is a delicious recipe for a healthy lunch or snack. This sandwich is made with whole-grain bread, wilted baby spinach, sliced plum tomatoes, and light jarlsberg cheese. It is a well-balanced meal that is low in calories, high in fiber, and packed with important nutrients. The combination of flavors and textures in this sandwich is mouth-watering and will leave you feeling satisfied and energized. Whether you are looking for a quick and healthy meal, or a delicious snack to share with friends and family, this recipe is sure to be a hit.

Instructions

1.Preheat the oven to broil.
2.In a large skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute.
3.Add baby spinach and stir until wilted. Season with salt and pepper.
4.Arrange bread slices on a baking sheet and toast under broiler until crispy.
5.Spread Dijon mustard on the toasted bread.
6.Top bread with wilted spinach, sliced plum tomatoes, and shredded light jarlsberg cheese.
7.Return baking sheet to broil and cook until cheese is melted and bubbly.
8.Serve immediately and enjoy!

PROS

This recipe is a flavorful and healthy way to enjoy a sandwich.

The combination of whole-grain bread, wilted spinach, juicy tomatoes, and light jarlsberg cheese provides a balanced meal, packed with vitamins and minerals.

CONS

This recipe may not be suitable for those who are lactose intolerant or vegan.

The amount of bread used in this recipe may not be suitable for those on a low-carb or gluten-free diet.

HEALTH & BENEFITS

This recipe is an excellent source of fiber, vitamins, and minerals.
Baby spinach is low in calories and high in nutrients, making it an excellent food for weight control and overall health.
Tomatoes are rich in lycopene, a powerful antioxidant that may help lower the risk of certain types of cancer.
Light jarlsberg cheese is a good source of protein and calcium, essential for strong bones and teeth.

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