Open-Faced English Muffin Melts (No Meat)

May 08, 2023May 8, 20230 1
Open-Faced English Muffin Melts (No Meat)
in Sandwich

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 English muffins , split and toasted
1 avocado , peeled , with seed out , mashed
1 cup alfalfa sprout
1 small tomatoes , chopped
1 small bermuda red onion , chopped
4 tablespoons ranch dressing ( or your favorite )
4 tablespoons toasted sesame seeds
1 cup shredded smoked cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
5g
Fat
28g
The Open-Faced English Muffin Melts are a delicious and easy-to-make meal that can be enjoyed for lunch or dinner. This vegetarian dish is high in healthy fats and packed with flavor. Each muffin half is piled high with mashed avocado, chopped tomato, red onion, sprouts, and shredded smoked cheddar cheese. The dish is finished with a touch of ranch dressing and toasted sesame seeds. This is a better-for-you version of classic melted sandwiches, that will please everyone's taste buds!

Instructions

1.Preheat the oven to 375°F.
2.Place the toasted English muffins on a baking sheet.
3.Spread mashed avocado over each muffin half.
4.Add chopped tomato and red onion on top of the avocado.
5.Sprinkle shredded smoked cheddar cheese on top of the veggies.
6.Drizzle the ranch dressing over the cheese.
7.Sprinkle sesame seeds over each muffin half.
8.Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.

PROS

The Open-Faced English Muffin Melts are a delicious and easy-to-make meal that can be enjoyed for lunch or dinner.

This vegetarian dish is high in healthy fats from the avocado and is packed with flavor from the combination of veggies and cheese.

CONS

This dish is high in calories and fat due to the cheese and ranch dressing.

The use of a mayonnaise-based dressing and cheese can also make this dish high in saturated fat and sodium.

HEALTH & BENEFITS

The Open-Faced English Muffin Melts are a great source of healthy fats from the avocado.
Tomatoes and onions used in this dish are high in antioxidants and vitamins.
The sprouts used in this recipe are a good source of dietary fiber.

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