Open-Faced Egg Salad and Watercress Sandwich

May 08, 2023May 8, 20230 0
Open-Faced Egg Salad and Watercress Sandwich recipe for your lunch
in Sandwich

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 eggs
1/3 cup chives , finely chopped
salt , to taste
pepper , to taste
1/3 cup mayonnaise
2 teaspoons white wine vinegar
2 teaspoons Dijon mustard
4 slices bread
1 1 cup garden cress or 1 cup baby mustard cress

Nutrision Information

Servings Per Recipe
4
Calories
287
Sugar
3g
Fat
20g
This Open-Faced Egg Salad and Watercress Sandwich is a variation of the classic egg salad sandwich that is usually served with two slices of bread. It is a healthier alternative for people who want to watch their calorie intake. Watercress is a slightly bitter leafy vegetable with a peppery taste, which adds a fresh flavor to the sandwich. The salad mixture is creamy and flavorful, with a subtle tang from the vinegar and mustard. It is a light and refreshing sandwich that is perfect for a summer lunch.

Instructions

1.Place eggs in a saucepan and cover with cold water. Bring to a boil and cook for 10-12 minutes.
2.Cool eggs under running water, crack, and peel. Roughly chop the eggs in a bowl.
3.Mix mayonnaise, chives, white wine vinegar, Dijon mustard, salt, and pepper in the same bowl.
4.Toast the bread slices and spread the egg salad mixture on the top.
5.Top with garden cress or baby mustard cress and serve.

PROS

This open-faced sandwich is high in protein and low in calories, making it a healthy lunch option.

It is easy and quick to prepare, so it is perfect for a busy day.

It is also a great way to use up leftover hard-boiled eggs.

CONS

It can be messy to eat, so it may not be the best option for a formal lunch.

The bread slice can be substituted with a healthier option like whole wheat bread to make it more nutritious.

HEALTH & BENEFITS

Eggs are a good source of protein, which is essential for building and repairing cells in the body.
Watercress is a cruciferous vegetable that is high in vitamins A, C, and K and minerals like calcium and iron.
It is also rich in antioxidants, which can help protect against chronic diseases like cancer and heart disease.

Print

Leave a Reply

Your email address will not be published.