Open Faced Asparagus Omelet

May 12, 2023May 12, 20230 4
Open Faced Asparagus Omelet is a nutritious and delicious dish that can be enjoyed for breakfast, lunch or dinner
in Breakfast/Brunch

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
2 tablespoons lite olive oil
3 cups sliced mushrooms
2 cloves garlic , minced
8 eggs , beaten
1/2 cup milk
2 tablespoons flour
6 tablespoons sour cream ( or whipped 2 % cottage cheese )
1/3 cup fresh parsley , chopped
salt
pepper
16 fresh asparagus spears , steamed ala dente ( they should just be heated through not cooked )
1 cup grated mozzarella cheese
1/4 cup grated parmesan cheese ( pure )

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
5g
Fat
35g
The Open Faced Asparagus Omelet is a popular dish that is enjoyed all around the world for its delicious taste and nutritional benefits. Asparagus is a vegetable that is in season in the spring and early summer months, which makes it a perfect addition to a spring brunch or a summer picnic. This recipe takes inspiration from a classic French omelet and adds asparagus and mushrooms to enhance the flavor and nutritional value of the dish. This dish can be served as a breakfast, lunch or dinner and can be paired with a variety of sides such as bread, salad or roasted potatoes. Overall, this dish is a great addition to any mealtime and is perfect for those who are looking to enjoy a tasty and healthy meal.

Instructions

1.In a large frying pan, melt butter with olive oil on medium-high heat.
2.Add sliced mushrooms and minced garlic and sauté for 5 minutes until mushrooms turn golden brown and their moisture evaporates.
3.In a mixing bowl, whisk 8 eggs and milk together.
4.Mix in flour, sour cream or whipped cottage cheese and chopped parsley to the egg mixture.
5.Pour egg mixture into the frying pan with mushroom and garlic mixture and cook on medium heat until set.
6.Season with salt and pepper to taste.
7.Add steamed asparagus spears on top of the omelet.
8.Sprinkle grated mozzarella cheese and parmesan cheese on top of asparagus spears.
9.Broil in the oven for 2-3 minutes until the cheese is melted and browned.
10.Serve hot and enjoy!

PROS

Open Faced Asparagus Omelet is a nutrient-dense and low-carb dish that is low in calories and high in protein.

The dish uses fresh and whole ingredients and is gluten-free as it doesn’t use any wheat products.

This is a versatile dish that can be customized by using different combinations of vegetables and cheese.

CONS

This dish requires some preparation for slicing and cooking asparagus and mushrooms.

It requires a combination of stovetop cooking and oven broiling, which requires some skills to avoid overcooking the eggs.

HEALTH & BENEFITS

Open Faced Asparagus Omelet is a healthy and protein-packed dish that can help you meet the daily nutrient requirements.
Eggs are an excellent source of protein, healthy fats and a variety of vitamins and minerals.
Asparagus is a low-calorie vegetable that is high in dietary fiber, vitamins A, C, E, K and minerals such as iron, calcium and magnesium. It is also known to improve digestion and lower blood pressure.
Mushrooms are very low in calories and high in antioxidants and beta-glucans that help boost the immune system and reduce inflammation.

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