Ingredients

4 eggs
1 pinch salt
1 pinch black pepper
4 thin slices cured ham
1 tablespoon soft butter
2 sprigs fresh dill
4 sliced whole wheat bread
This open-face Danish ham and egg sandwich is a simple yet flavorful breakfast option that can be made in just a few minutes. The combination of tender cured ham, fluffy scrambled eggs, and fresh dill on top of toasted bread makes for a delicious and satisfying meal. While ham may not be the healthiest protein option due to its high sodium content, this sandwich provides a good balance of nutrients and is sure to start your day off on the right foot.

Instructions

1.Preheat broiler.
2.Crack eggs into a bowl and season with salt and pepper. Whisk lightly with a fork.
3.Heat a skillet over high heat. Lay ham slices in the skillet and cook for 20 seconds on each side.
4.Add butter to the skillet and let it melt. Pour the whisked eggs into the skillet and stir gently with a fork.
5.Cook until the eggs start to set. Remove from heat.
6.Toast bread slices in the broiler for 1 to 2 minutes, until golden.
7.Top each slice with a slice of ham and a spoonful of scrambled eggs.
8.Garnish with fresh dill and serve immediately.

PROS

Quick and easy to make
Contains protein and fiber from eggs
High in flavor and satisfaction

CONS

May be high in sodium due to cured ham
Not suitable for a vegetarian or vegan diet

HEALTH & BENEFITS

This recipe provides a good source of protein and fiber, helping to keep you full and satisfied. Eggs are also an excellent source of choline, which is important for brain health and function.

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