“oopah!” Feta Chicken Breasts

May 08, 2023May 8, 20230 13
Delicious 'oopah!' Feta Chicken Breasts recipe for a healthy lunch or dinner
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
4 tablespoons lemon juice , divided
1/4 teaspoon salt
1/4 teaspoon black pepper
3/4 cup crumbled feta cheese
2 tablespoons finely chopped green peppers
1 roma tomato , chopped fine ( approx . 1/2 C )
2 small scallions , very thinly sliced ( green onions )
2 tablespoons finely chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
2g
Fat
12g
This 'oopah!' Feta Chicken Breasts recipe is an easy and delicious way to add variety to your meal planning. The chicken is tender and juicy, while the feta cheese adds a tangy and savory flavor that is sure to impress your taste buds. By using boneless, skinless chicken breasts, this recipe is a healthier alternative to other proteins while still providing a great source of nutrients. This dish can be served alone, with a salad, or with a side of rice or roasted vegetables for a complete meal.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Place chicken breasts in a 9x13 inch baking dish. Pour 2 tablespoons of lemon juice over chicken; sprinkle with salt and black pepper.
3.In a bowl, mix together feta cheese, green peppers, tomato, scallions, and parsley. Spoon mixture evenly over chicken breasts.
4.Drizzle remaining 2 tablespoons of lemon juice over chicken mixture.
5.Bake, uncovered, in preheated oven for about 30 to 35 minutes, or until chicken is cooked through.

PROS

Easy to make with simple ingredients and provides a great balance of protein and nutrients.

The feta cheese adds a richness and delicious tangy taste to the chicken breasts.

CONS

High in sodium due to the addition of feta cheese.

May not be suitable for those with lactose intolerance.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which helps to build and repair muscles and tissues in the body.
Feta cheese contains beneficial bacteria that may support gut health and boost immunity.

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