Ingredients

2 tablespoons cumin seeds
2 teaspoons fennel seeds
2 teaspoons cardamom seeds
1 1/2 teaspoons dried red peppers , crushed
1/2 teaspoon whole black peppercorn
1/3 cup olive oil
2 tablespoons fresh ginger , minced
4 garlic cloves , minced
3 lbs ontario leg of lamb , boned and trimmed
The Ontario Lamb Tikka Roast is a delicious and flavorful dish that is perfect for special occasions or to spice up your weekly dinners. The lamb is coated in a blend of aromatic spices, such as cumin, fennel, and cardamom, which infuse it with delicious flavors and aromas. This dish is easy to prepare and will impress your guests with its impressive presentation and succulent taste. Serve it alongside your favorite side dishes, such as roasted vegetables or mashed potatoes, for a complete and satisfying meal.

Instructions

1.In a small pan, roast the cumin, fennel, cardamom, peppers, and black peppercorns over low heat until fragrant.
2.Grind the roasted spices in a spice grinder or mortar and pestle.
3.In a mixing bowl, whisk together the olive oil, ginger, garlic, and ground spices.
4.Rub the mixture all over the lamb leg and marinate for at least an hour in the refrigerator.
5.Preheat your oven to 375°F.
6.Transfer the lamb to a roasting pan and roast for about 45 minutes to 1 hour or until a meat thermometer registers 145°F for medium-rare.
7.Let the lamb rest for 10-15 minutes before slicing and serving.

PROS

The lamb is infused with a complex mix of flavors and aromatic spices, making it incredibly flavorful and delicious.

It is a versatile dish that can be served for a variety of occasions, from family dinners to festive gatherings.

CONS

Lamb can be expensive and may not be accessible to everyone.

It can also be higher in fat than other meats, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and B vitamins.
The spices used in this recipe, such as cumin, fennel, and cardamom, have been linked to anti-inflammatory properties and may aid in digestion.

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