Ontario Lamb Loin With Saskatoon Berry Chutney

May 11, 2023May 11, 20230 2
Ontario Lamb Loin with Saskatoon Berry Chutney Recipe
in Main

Prep

10 min

Cook

18 min

Ready In

28 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lamb loin chops , trimmed and tied at 1-inch intervals
1 cup fine breadcrumbs
1/3 cup extra virgin olive oil
1 tablespoon fresh ginger , minced
1 tablespoon of fresh mint , minced
2 teaspoons seasoning salt ( or Emeril Essence )
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground black pepper
saskatoonberry chutney
2 tablespoons vegetable oil
1 cup onion , chopped
1/2 cup green bell pepper , chopped
2 teaspoons garlic , minced
1 jalapeno pepper , seeds and stem removed , minced
2 teaspoons fresh ginger , minced
1 teaspoon turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon red pepper flakes
3 cups fresh saskatoon berries , rinsed and drained ( about 2 pints )
1/4 cup brown sugar , plus
1 tablespoon brown sugar
1/4 cup balsamic vinegar ( or apple cider vinegar )
1/4 cup of fresh mint , minced

Nutrision Information

Servings Per Recipe
2
Calories
850
Sugar
23g
Fat
52g
Ontario Lamb Loin with Saskatoon Berry Chutney is a delicious main dish that combines the tender and juicy meat of Ontario lamb with a tangy, sweet saskatoon berry chutney. The lamb is coated with a breadcrumb and spice mixture and then seared and roasted to perfection, while the chutney is cooked with aromatic spices, ginger, and fresh mint to add extra layers of flavor. The dish is perfect for a special occasion or a romantic dinner for two. The lamb loin is easy to prepare and can be ready in under 30 minutes.

Instructions

1.Preheat the oven to 400°F.
2.Combine breadcrumbs, spices, ginger, and mint in a bowl and mix well.
3.Heat olive oil in an oven-safe skillet over medium-high heat.
4.Coat the lamb chops in breadcrumb mixture, pressing them firmly so the mixture sticks to the lamb.
5.Place the lamb chops in the skillet and cook for 2 to 3 minutes.
6.Turn the lamb chops and cook for another 2 minutes.
7.Place the skillet in the oven and bake for 7 to 10 minutes depending on the preferred doneness.
8.In a separate skillet, heat vegetable oil over medium heat and cook onion, green bell pepper, garlic, jalapeno pepper, ginger, turmeric, cinnamon, salt, and red pepper flakes for 1 to 2 minutes.
9.Add saskatoon berries, brown sugar, and balsamic vinegar to the skillet. Stir well.
10.Bring to a boil, then reduce heat and let simmer for about 8 to 12 minutes until the chutney is thickened. Stir occasionally.
11.Once thickened, remove from heat and add fresh mint.
12.Serve the lamb chops with the saskatoon berry chutney.

PROS

This dish is flavorful and tender with a perfect balance of spices and sweetness from the saskatoon berry chutney.

Lamb is high in protein and iron, while saskatoon berries are loaded with antioxidants and vitamins.

CONS

Lamb can be high in fat, so it’s important to watch portion sizes and balance it with healthier sides like steamed vegetables or a salad.

The chutney contains added sugar, so moderation is key.

HEALTH & BENEFITS

Ontario lamb provides high-quality protein and nutrients like iron, zinc, and vitamin B12, which are essential for maintaining a healthy immune system, building strong muscles, and promoting brain function.
Saskatoon berries are a good source of antioxidants, fiber, and vitamin C, which can help support good vision, healthy aging, and a healthy immune system.

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