Onions (Oignons) Monegasque

May 31, 2023May 31, 20230 16
Onions (Oignons) Monegasque recipe with sultanas and tomato paste
in Side

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g pickling onions , peeled
2 teaspoons icing sugar
2 tablespoons olive oil
1 1/2 tablespoons tomato paste
1 1/2 tablespoons vinegar
1 1/2 tablespoons sultanas
250 ml water
bouquet garni
1 teaspoon salt
fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
205
Sugar
20g
Fat
8g
Onions (Oignons) Monegasque is a traditional recipe from Monaco that features sweet and tangy onions and sultanas in a tomato-based sauce. Often served as a side dish for meat or fish, this dish is an ideal way to add some flavor and texture to a main course. Onions have been used in cooking for centuries and are one of the most versatile ingredients in the kitchen.

Instructions

1.Heat oil in a large skillet over medium heat.
2.Add onions and cook for 5-7 minutes, until onions start to soften and turn golden brown.
3.Sprinkle icing sugar over the onions and continue to cook for another 2-3 minutes, stirring frequently so they don't burn.
4.Add tomato paste, vinegar, sultanas, water, bouquet garni, salt, and pepper to the skillet.
5.Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, stirring occasionally.
6.Remove the bouquet garni before serving.

PROS

Onions (Oignons) Monegasque are a delicious side dish that go well with a variety of main courses.

The sultanas add a sweet tangy flavor that complement the onions perfectly.

CONS

This dish contains a fair amount of sugar due to the use of sultanas and icing sugar.

It’s also relatively high in carbohydrates, so it may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Onions are a good source of vitamin C, which supports immune system function.
They also contain antioxidants, which may help reduce the risk of chronic diseases like heart disease and cancer.
The sultanas in this recipe are a good source of both fiber and iron.

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