PROS
This tart is rich, savory, and bursting with flavor.
The combination of caramelized onions, tangy Roquefort cheese, and roasted walnuts is incredibly delicious.
It is a perfect dish for any meal, whether it’s brunch, lunch, or dinner.
Plus, it can be served hot or cold!
CONS
While this tart is delicious, it is relatively high in calories and fat.
It is not a suitable daily meal option for people with dietary restrictions and should be enjoyed in moderation.
HEALTH & BENEFITS
Though it is not particularly healthy, onions contain antioxidants and anti-inflammatory compounds that may help reduce the risk of certain diseases, including heart disease and cancer.
Walnuts are packed with healthy fats, fiber, vitamins, and minerals that can support brain health, lower cholesterol levels, and reduce inflammation.
Roquefort cheese contains probiotics, vitamin A, and vitamin D. In moderation, it may be beneficial for gut health and boosting the immune system.
Leave a Reply