Onion Tomato Blush

May 27, 2023May 27, 20230 10
A perfect blend of sweetness and spiciness, Onion Tomato Blush is a comforting recipe that can be enjoyed with rice, bread, or as a side dish
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 medium onions
5 medium ripe red tomatoes
salt
1 teaspoon red chili powder
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon black pepper
1 teaspoon sugar
3 1/2 tablespoons mustard oil

Nutrision Information

Servings Per Recipe
4
Calories
158
Sugar
3g
Fat
12g
Onion Tomato Blush, also known as tomato onion masala, is a popular Indian recipe that is enjoyed by people of all ages. The recipe is simple and easy to make, and can be customized to suit different taste preferences. This dish has a perfect blend of sweetness and spiciness, making it a comforting and satisfying recipe that can be enjoyed with rice, bread, or as a side dish. Whether you are looking for a quick meal or a side dish to complement your main course, Onion Tomato Blush is the perfect recipe to try.

Instructions

1.Finely chop the onions and tomatoes
2.Heat the mustard oil in a non-stick pan and add the onions. Cook the onions until they start to turn brown.
3.Add the tomatoes and mix well. Cook for a few minutes until the tomatoes have softened.
4.Add the salt, red chili powder, cumin powder, coriander powder, black pepper, and sugar. Mix well.
5.Cook until the spices are well mixed with the onions and tomatoes.
6.Serve hot and enjoy!

PROS

Onion Tomato Blush is easy to make and can be enjoyed with a variety of dishes.
It is a great source of essential vitamins and antioxidants.
The use of mustard oil in the recipe adds a unique flavor to the dish.

CONS

This recipe contains a high amount of onions, which may cause digestive discomfort for some people.
The addition of sugar in the recipe may be a concern for people with diabetes or those watching their sugar intake.

HEALTH & BENEFITS

Onions are an excellent source of vitamin C, dietary fiber, and antioxidants. They also have anti-inflammatory and anti-bacterial properties, which can help boost the immune system and reduce the risk of chronic diseases. Tomatoes are low in calories and high in vitamin C, potassium, and lycopene, which has been linked to reducing the risk of heart disease and certain cancers. Mustard oil has been shown to have anti-inflammatory and anti-microbial properties, which can improve digestive health and reduce the risk of infections.

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