Onion Soup with Parmigiano and Cracked Pepper

May 09, 2023May 9, 20230 2
Hearty and flavorful Onion Soup with Parmigiano and Cracked Pepper
in Soup

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
4 -5 tablespoons olive oil
8 medium onions , thinly sliced
coarse salt
5 cups chicken stock ( I use a pareve mix to keep this recipe kosher )
1/2 cup freshly grated parmigiano
5 black peppercorns
3 white peppercorns
3 coriander seeds
1 pinch freshly grated nutmeg
1 clove garlic
4 slices dry crusty bread

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
7g
Fat
22g
Onion Soup with Parmigiano and Cracked Pepper is a classic French dish that has been enjoyed for generations. It's simple, yet flavorful with the combination of caramelized onions, chicken stock, nutmeg, and freshly ground pepper. The addition of toasted bread and parmigiano cheese gives it a savory and crunchy texture that is deeply satisfying. This soup is perfect for a winter day or as a main course for dinner. It's a true comfort food that is sure to warm you up from the inside out.

Instructions

1.In a large pot, melt the butter with 2 tablespoons olive oil over medium heat.
2.Add the thinly sliced onions and a pinch of salt. Cook, stirring frequently until the onions are caramelized and browned, about 30-40 minutes.
3.Add the chicken stock and bring to a boil. Reduce the heat and simmer for 20 - 25 minutes.
4.Meanwhile, in a mortar and pestle or spice grinder, grind the black peppercorns, white peppercorns, coriander seeds, and garlic into a paste.
5.Add the spice paste and nutmeg to the soup and stir to combine.
6.Preheat the oven to 375°F. Brush the bread slices with olive oil and place them on a baking sheet. Toast in the oven until golden-brown, about 10 minutes.
7.Ladle the soup into bowls and top each with a slice of toasted bread and a sprinkling of freshly grated parmigiano cheese.
8.Serve hot and enjoy!

PROS

This soup is a classic comfort food that is hearty and satisfying.

The combination of caramelized onions, spicy and fragrant pepper, and nutmeg make it unique and delicious.

It’s perfect for a cold winter day or as a main course for dinner.

CONS

This soup can be high in sodium if using regular chicken stock.
However, low-sodium or homemade stock can be used to control the sodium content.

It takes some time to caramelize the onions, about 30-40 minutes, but it’s worth the effort for the rich and developed flavor.

HEALTH & BENEFITS

Onions are packed with flavonoids and antioxidants that have anti-inflammatory and anti-cancer properties.
They also contain prebiotics, which can promote good gut health and enhance the immune system.
The black and white pepper in this recipe have been linked to reducing inflammation and pain, aiding digestion, and improving nutrient absorption.

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