Onion Omelet from the Ticino

May 09, 2023May 9, 20230 2

A savory Onion Omelet from the Ticino recipe perfect for breakfast or brunch

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

361

Sugar

Fat

34g

The Onion Omelet from the Ticino is a classic Italian recipe commonly enjoyed for breakfast or brunch. It is a delicious and satisfying meal that is both easy to make and packed with protein. This omelet is perfect for those on a low-carb diet or looking to incorporate more protein into their diet. The onions give the omelet a savory flavor that pairs well with a variety of sides, such as toast, salad, or fruit. Make this Onion Omelet from the Ticino a regular staple in your breakfast or brunch repertoire!

Instructions

1.	In a large skillet over medium heat, melt butter and olive oil together.
2.	Add minced onions and sauté until golden brown, season with salt and pepper to taste.
3.	In a bowl, beat 6 eggs together and pour over the onions in the skillet.
4.	Cook the omelet for 5-7 minutes, or until the bottom is set but the top is still slightly runny.
5.	Using a spatula, fold the omelet in half and cook for an additional 2-3 minutes, or until the eggs are fully cooked.
6.	Serve hot and enjoy!

PROS

This Onion Omelet from the Ticino is a quick and easy breakfast or brunch option that is both savory and satisfying.

It is also low in carbs and high in protein, making it a great option for those looking to lose weight or follow a low-carb diet.

CONS

Using butter and olive oil makes this omelet high in fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Onion Omelet from the Ticino is high in protein which can help with weight loss and muscle maintenance.
it also can help regulate blood sugar levels and may improve cognitive function.

	1/2 cup butter
	2 tablespoons olive oil
	1 lb onion , minced
	salt
	pepper
	6 eggs , beaten