Onion Kheer

May 26, 2023May 26, 20230 2

Delicious and nutritious Onion Kheer recipe

by The Chefin Dessert

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

60g

Fat

Onion Kheer is a traditional Indian dessert that is served during festivals and special occasions. It is a unique and delicious dessert that is made by simmering finely chopped onions in milk. The dish has a subtle sweetness and is flavored with almonds and pista. Onion Kheer is a great dessert option for those who are looking for a healthier alternative to traditional desserts.

Instructions

1.	Peel and finely chop the onions.
2.	In a large pan, heat the milk and bring it to a light boil.
3.	Add the onions to the milk and cook for 20-25 minutes or until the onions are tender.
4.	In a small bowl, mix the cornflour with a little water to form a paste.
5.	Add the cornflour paste to the milk and stir well until the mixture thickens.
6.	Add the sugar, almonds, and pista to the milk and cook for a further 2-3 minutes.
7.	Serve the Onion Kheer hot or cold. Enjoy!

PROS

Onion Kheer is a unique and delicious dessert that is high in protein and low in fat.

The onions provide a subtle sweetness and add great flavor to the dish.

It is a perfect dessert for those who are looking for a healthier alternative to traditional desserts.

CONS

Some people may not like the idea of having onions in a dessert.

It may take some time to get used to the flavor of Onion Kheer.

HEALTH & BENEFITS

Onion Kheer is a healthy and nutritious dessert.
The onions in the dish are a great source of fiber, vitamin C, and antioxidants.
They are also low in calories and fat, which makes this dish a great option for those who are watching their weight.

	2 kg onions
	5 liters milk
	100 g cornflour
	750 g sugar
	100 g almonds
	100 g pista