Onion-Bibb Salad

May 09, 2023May 9, 20230 2
Refreshing and Healthy Onion-Bibb Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 heads bibb lettuce , separated in leaves
2 cups watercress , with stems cut short ( about 1 bunch )
3/4 cup mild onion , very thinly sliced and separated in rings
1 cup sliced English cucumber ( do not peel )
2 tablespoons salad oil
1 tablespoon tarragon vinegar
1/2 teaspoon Worcestershire sauce
3/4 teaspoon salt
1/4 teaspoon sugar
freshly ground coarse black pepper

Nutrision Information

Servings Per Recipe
4
Calories
115
Sugar
3g
Fat
9g
Onion-Bibb Salad is a classic salad that is perfect for a light lunch or dinner. This salad is packed with fresh vegetables and a tangy dressing that is sure to satisfy your taste buds. Bibb lettuce leaves are buttery and tender, which complements the crisp cucumber slices and peppery watercress. Thinly sliced onions are added to the mix to give the salad an extra zing, while the dressing made with salad oil, tarragon vinegar, and Worcestershire sauce provides a hint of sweetness and tanginess. This salad is perfect for those looking for a light, refreshing, and healthy meal option.

Instructions

1.In a small bowl, whisk together salad oil, tarragon vinegar, Worcestershire sauce, salt, sugar, and black pepper.
2.In a large salad bowl, combine bibb lettuce leaves, watercress, onion rings, and sliced cucumber.
3.Drizzle salad dressing over the ingredients and gently toss.
4.Serve immediately and enjoy!

PROS

This salad is light, refreshing, and low in calories.

It is a great source of vitamins and minerals, and is ideal for people who are trying to maintain a healthy diet.

CONS

Some people may not enjoy the taste of raw onions or watercress.

Additionally, the dressing contains oil, which can add extra calories to the salad.

HEALTH & BENEFITS

Bibb lettuce is a good source of vitamin A, which helps support healthy vision and immune system function.
Watercress contains high levels of antioxidants, which can help protect against chronic diseases such as cancer and heart disease.
Onions are rich in anti-inflammatory compounds and have been linked to improved digestion and reduced risk of certain cancers.
Cucumbers are low in calories and high in vitamin K, which supports healthy bones and blood clotting.

Print

Leave a Reply

Your email address will not be published.