Onion and Tomatoes Raita (Pyaaz Tamatar Ka Raita)

May 26, 2023May 26, 20230 1

Delicious Onion and Tomatoes Raita

Onion and Tomatoes Raita (Pyaaz Tamatar Ka Raita)

by The Chefin Raita

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Onion and Tomatoes Raita is a popular side dish in Indian cuisine that is made from whipped curds, chopped onions and tomatoes. This dish is known for its tangy flavor and refreshing taste, which makes it the perfect accompaniment to spicy Indian curries and biryanis. Onion and Tomatoes Raita is easy to make and can be whipped up in minutes, making it a great addition to any meal. The dish is a popular choice for vegetarians and those who are looking for a healthy, low-calorie side dish.

Instructions

1.	In a bowl, whisk the curds until it is smooth.
2.	Add salt, cumin powder and pepper and whisk it again.
3.	Add the chopped onions and tomatoes and mix it well.
4.	Serve chilled.

PROS

Onion and Tomatoes Raita is a refreshing and tasty side dish that pairs well with spicy Indian recipes.

It is a low-calorie dish that is high in nutrients such as protein and calcium, which help to strengthen bones and muscles.

CONS

This dish may not be suitable for those who are lactose intolerant or have dairy allergies.

HEALTH & BENEFITS

Onions contain antioxidants that help to reduce inflammation and promote heart health.
Tomatoes are high in vitamin C, which supports a healthy immune system and helps to prevent cell damage.

	400 g curds ( whipped and chilled )
	1 onion ( chopped in chunks )
	1 tomatoes ( chopped in chunks )
	salt
	pepper
	1 teaspoon cumin powder