Onion and Tomato Salad (Salata Bonjon-E-Rhumi-E-Piaz)

May 16, 2023May 16, 20230 2

Healthy and Fresh Onion and Tomato Salad Recipe

Onion and Tomato Salad (Salata Bonjon-E-Rhumi-E-Piaz)

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.5g

Onion and Tomato Salad (Salata Bonjon-E-Rhumi-E-Piaz) is a very popular salad in Afghan cuisine and is commonly found at all the street vendors and restaurants throughout the country. This salad is very refreshing and delicious and is perfect to have in hot weather. The salad consists of sliced onions and tomatoes and is packed with a lot of flavor. The salad can be easily made with ingredients that are readily available in any grocery store. This salad is perfect for those who want to eat healthy yet tasty food. Today, we are going to show you how to make this delicious recipe.

Instructions

1.	In a large mixing bowl, place the thinly sliced tomatoes, onion, and serrano chili.
2.	In a separate bowl, mix garlic, lemon juice, salt, and cilantro together to make a dressing.
3.	Drizzle the dressing over the tomato and onion mixture and gently toss it.
4.	Once mixed properly, chill the salad in the refrigerator for 15-20 minutes before serving for the best taste.

PROS

Onion and Tomato Salad is very easy to prepare and can be whipped up in no time.

This salad is low in calories and is a perfect side dish for any meal.

The many ingredients of this salad make it a nutrient powerhouse that is packed with antioxidants, vitamins, and minerals that are good for health.

CONS

If you don’t really like raw onions or tomatoes, this recipe may not be your favorite.

Some people may find the serrano chili too spicy.

HEALTH & BENEFITS

Tomatoes are a great source of Vitamin C, potassium, folate, and vitamin K which are essential for good health.
Onions are high in Vitamins C and B6, dietary fiber, and antioxidants which help in lowering the risk of chronic diseases like cancer and heart disease.
The cilantro used in the salad is a great detoxifying agent and helps in eliminating toxins from the body.

	2 large tomatoes , thinly sliced
	1 medium onion , thinly sliced
	1 serrano chili , seeded and finely chopped
	1 garlic clove , finely chopped
	2 tablespoons lemon juice
	1/2 teaspoon salt
	2 tablespoons fresh cilantro