Onion and Fresh Herb Omelet With Mixed Greens

May 09, 2023May 9, 20230 1
Onion and Fresh Herb Omelet With Mixed Greens - Delicious Breakfast Option
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup egg substitute
1/4 cup nonfat milk
1 1/2 teaspoons minced fresh parsley
1/2 teaspoon minced fresh thyme
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 large egg
1/4 cup all-purpose flour ( about 1 ounce )
cooking spray
2 cups vertically sliced onions
1 garlic clove , crushed
3 cups loosely packed gourmet salad greens
1 1/2 teaspoons red wine vinegar
1 teaspoon extra virgin olive oil
2 tablespoons crumbled goat cheese
1 1/2 teaspoons sliced almonds , toasted

Nutrision Information

Servings Per Recipe
1
Calories
340
Sugar
8g
Fat
17g
This Onion and Fresh Herb Omelet with Mixed Greens is a satisfying and flavorful breakfast option that is simple to make. The omelet is filled with onions and herbs that bring a depth of flavor, while the mixed greens salad provides a refreshing and nutrient-packed accompaniment. Goat cheese adds a creamy and tangy element, and sliced almonds give the dish a satisfying crunch. This recipe serves one, but can easily be scaled up for a larger group. Enjoy this delicious and healthy breakfast any day of the week!

Instructions

1.In a medium bowl, whisk together the egg substitute, nonfat milk, parsley, thyme, salt, and black pepper until well combined.
2.Stir in the all-purpose flour until no lumps remain.
3.Spray a large nonstick skillet with cooking spray and heat over medium-high heat.
4.Add the onions and garlic to the skillet and cook, stirring frequently, for 2-3 minutes or until the onions are tender and translucent.
5.Pour the egg mixture into the skillet and cook, lifting the edges of the omelet with a spatula to allow the uncooked portion of the egg to flow underneath, for 3-4 minutes or until the omelet is set but the top is still slightly runny.
6.Slide the omelet onto a plate and fold in half.
7.In a small bowl, whisk together the red wine vinegar and extra virgin olive oil until combined.
8.Toss the salad greens with the vinaigrette and spoon onto the plate next to the omelet.
9.Sprinkle the goat cheese and toasted almonds over the top of the salad.
10.Serve and enjoy!

PROS

This Onion and Fresh Herb Omelet is quick to make and packed with flavor, making it the perfect breakfast option for busy mornings.

Mixed greens provide vitamins and minerals while goat cheese adds a satisfying tang and toasted almonds bring a delightful crunch.

CONS

This recipe includes all-purpose flour and goat cheese, which are both higher in calories and may not be suitable for those with dietary restrictions or preferences.

HEALTH & BENEFITS

Eggs are a rich source of protein and a variety of vitamins and minerals including vitamins B12, D, and E, and selenium.
Onions and garlic contain compounds that have been linked to cardiovascular and anti-inflammatory benefits, and salad greens are a good source of fiber, vitamins A, C, and K, and other micronutrients.
Goat cheese provides protein and calcium, and almonds are rich in healthy fats, fiber, and vitamin E.

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