Onigiri (rice Balls)

May 28, 2023May 28, 20230 18

Authentic Japanese Onigiri recipe for a quick and easy snack

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

Onigiri, also known as rice balls, is a popular snack in Japan that has become a global sensation. It is a simple recipe made with steamed rice, sesame seeds, nori, and a choice of filling such as salmon, tuna, or pickled plum. Onigiri is a perfect snack for those on-the-go, as it can be easily carried in a bento box. The combination of flavors and textures makes Onigiri a tasty and convenient snack for any time of day.

Instructions

1.	In a large bowl, mix the steamed rice, sesame seeds, and salt together until well combined.
2.	Wet your hands and take a small ball of the rice mixture, flatten it slightly, and place a piece of sliced salmon in the center.
3.	Shape the rice ball around the salmon, making sure the filling is fully covered.
4.	Take a sheet of nori and cut it into thin strips. Wrap the rice ball with the nori strips to create a pretty pattern.

PROS

Onigiri is a delicious and versatile snack that can be eaten on-the-go or at home.

It is easy to make and can be customized with different fillings, such as tuna, pickled plum, or chicken teriyaki.

CONS

Rice is a carb-heavy food that can cause a spike in blood sugar levels if eaten in excess.

It is important to eat Onigiri in moderation to maintain a balanced diet.

HEALTH & BENEFITS

Onigiri is a great source of carbohydrates and protein from the rice and salmon filling.
It also contains healthy fats from the sesame seeds and nori, which are rich in vitamins and minerals.

	4 cups steamed Japanese-style rice
	1 tablespoon sesame seeds
	2 sheets dried nori
	1 slice salmon
	salt