One-skillet Spanish Rice Meal

May 11, 2023May 11, 20230 14
One-skillet Spanish Rice Meal
in Dinner

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 small onion , chopped
1 lb ground turkey or 1 lb ground beef
1 can condensed tomato soup
3 cups cooked rice
1 cup medium salsa ( adjust to taste )
1 cup whole kernel corn ( I use canned , but fresh or frozen works too )
1 can kidney beans
1 pinch ground cumin
chili powder

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
7g
Fat
15g
This one-skillet Spanish rice meal is a hearty and delicious dinner that's perfect for a busy weeknight. The dish is made with ground turkey or beef, cooked rice, corn, kidney beans, salsa, and spices, all cooked together in one skillet for easy clean-up. This meal is a crowd-pleaser, with a perfect balance of protein, carbs, and veggies that will keep you satisfied and full. The dish is also versatile, as you can adjust the spices and ingredients to your liking.

Instructions

1.In a large skillet, melt the butter over medium heat.
2.Add the onion and cook until softened and translucent.
3.Add the ground turkey or beef and cook until browned.
4.Add the condensed tomato soup, cooked rice, salsa, corn, kidney beans, cumin, and chili powder.
5.Stir to combine and heat through.
6.Serve hot and enjoy!

PROS

This one-skillet Spanish rice meal is quick and easy to make, perfect for a busy weeknight dinner.

It’s a complete meal in one dish, with protein, carbs, and veggies all together.

The spices give the dish a delicious flavor that the whole family will love.

CONS

This recipe tends to be a bit high in sodium due to the canned soup and salsa.

Using low-sodium versions of these ingredients can help reduce the sodium content.

HEALTH & BENEFITS

This one-skillet Spanish rice meal is a good source of protein and fiber.
The beans and corn provide complex carbs, while the spices add flavor without adding calories or fat.
The dish is also full of vitamins and minerals from the vegetables and meat.

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