One Skillet Mexican Quinoa

May 21, 2023May 21, 20230 14
One Skillet Mexican Quinoa Recipe for a Quick and Healthy Meal
in Healthy

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 jalapeno pepper , chopped
2 cloves garlic , chopped
1 can black beans , rinsed and drained
1 can fire-roasted diced tomatoes
1 cup yellow corn
1 cup quinoa
1 cup chicken broth
1 tablespoon red pepper flakes
1 1/2 teaspoons chili powder
1/2 teaspoon cumin
1 pinch kosher salt and ground black pepper to taste
1 avocado - peeled , pitted , and diced
1 lime , juiced
2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
274
Sugar
5g
Fat
8g
One Skillet Mexican Quinoa is a one-pan wonder dish that is a favorite among health-conscious foodies. It's a quick, easy recipe that leaves you with minimal mess to clean up, making it perfect for busy weeknights or meal prep. The recipe takes inspiration from the traditional Mexican rice and beans dish but swaps the rice with quinoa for a boost of nutrition. The tangy lime, earthy cumin, and smoky chili powder blend together to create a burst of Southwestern flavors that will leave you satisfied and nourished.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Add jalapeno pepper and garlic to the skillet and sauté for 1 minute.
3.Add black beans, fire-roasted diced tomatoes, yellow corn, quinoa, chicken broth, red pepper flakes, chili powder, cumin, salt, and black pepper. Stir well.
4.Bring the mixture to a boil. Reduce heat, cover the skillet, and simmer until the quinoa is tender (for around 20-25 minutes).
5.Remove the skillet from heat, stir in diced avocado, lime juice, and chopped cilantro. Serve warm.

PROS

One skillet Mexican quinoa recipe is a quick and easy weeknight meal that is hearty, flavorful, and packed with healthy ingredients.

It’s a vegan, gluten-free recipe that can be customized with additional vegetables and spices.

It serves a crowd and makes delicious leftovers the next day.

CONS

The recipe may be too spicy for some taste buds, so be cautious with spices to suit your preferences.

The taste may not appeal to everyone, especially those not fond of Mexican cuisine or quinoa.

HEALTH & BENEFITS

One Skillet Mexican Quinoa is a delicious and healthy recipe that is rich in essential nutrients.
The combination of black beans, corn, and quinoa provides complete protein and fiber, which helps in digestion and stabilizes blood sugar levels.
The dish is low in fat and high in vitamins, minerals, and antioxidants that boost immunity and support overall health.

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