PROS
This versatile sauce can be used on a variety of meats including steaks, ribs, chicken, and fish.
The combination of sweet, savory, and smoky flavors gives the dishes a unique taste.
CONS
The addition of sugar and ketchup makes this sauce high in calories and carbs.
Individuals who are watching their weight or sugar intake should use this sauce in moderation.
HEALTH & BENEFITS
While this sauce is not the healthiest option due to its high sugar content, it does offer some health benefits such as the antioxidant lycopene found in the tomatoes and the anti-inflammatory properties of the garlic and cumin.
Using this sauce as a marinade can reduce the formation of harmful compounds when grilling meat.
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