Ingredients

2 boneless skinless chicken breast halves
2 teaspoons vegetable oil
4 cups chicken stock or 4 cups broth
3/4 cup green onion , chopped ( use all of the white and pale green portion and about 2 inches of the green )
2 slices fresh lemon ( about 1/4-inch thick )
2 teaspoons fresh gingerroot , grated
2 teaspoons chili-garlic sauce
1/8 teaspoon fresh ground black pepper
1 sweet onion , chopped
salt ( optional )
1 package angel hair pasta
This one-pot chicken with noodles, ginger, sweet onion and lemon dish is a simple and delicious meal that is perfect for a busy weeknight. The combination of tender chicken, healthy veggies and savory aromatics create a meal that will satisfy your taste buds and leave you feeling full and satisfied. The noodles are cooked in the broth and sauce from the chicken, which infuses them with flavor and saves you from having to make two separate dishes. The lemon provides a refreshing tang, while the ginger adds a spicy kick. This dish is sure to become a new family favorite!

Instructions

1.In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
2.Add the chicken and cook until browned on both sides, about 5 minutes per side.
3.Add the chicken stock, green onion, lemon slices, gingerroot, chili-garlic sauce, and black pepper to the pot.
4.Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
5.Add the sweet onion and angel hair pasta to the pot and stir to combine.
6.Cover and cook for 5-7 minutes, or until the pasta is tender.
7.Serve hot, garnished with additional green onion and lemon slices, if desired.

PROS

This one-pot meal is quick and easy to make, perfect for a busy weeknight.

It’s also packed with protein and veggies.

CONS

This recipe may be high in sodium, depending on the type of chicken stock or broth you use.

It’s important to use low-sodium options if you have hypertension or are watching your sodium intake.

HEALTH & BENEFITS

Chicken is a great source of lean protein and is packed with vitamins and minerals, such as niacin and vitamin B6.
The ginger in this recipe may help to reduce inflammation and aid in digestion.
The sweet onion provides dietary fiber and antioxidants.

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