One Pot Burrito Bowls (From IHeartNapTime.com)

Jun 02, 2023June 2, 20230 0
One Pot Burrito Bowls loaded with beef, rice, beans, and cheese
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 cup red bell pepper
1/2 cup diced sweet onion
1 lb lean hamburger
1/3 cup old el paso medium thick n ' chunky salsa
1 can black beans , rinsed and drained
1 can corn , drained
1 can diced tomatoes
1 can old el paso diced green chilies
1 cup jasmine rice ( or any long grain )
1 tablespoon taco seasoning
1/2 teaspoon chili powder
2 cups chicken stock ( chicken broth works too )
1 cup shredded cheddar cheese or 1 cup monterey jack cheese
salt & pepper

Nutrision Information

Servings Per Recipe
6
Calories
515
Sugar
7g
Fat
23g
One pot burrito bowls are a quick and easy meal that are perfect for busy weeknights when you don't have a lot of time to cook. They are loaded with beef, rice, beans, and cheese, and can easily be customized with your favorite toppings. This recipe is great for meal prep as it makes a large batch and can be stored in the fridge or freezer for later. While this recipe is filling and nutritious, it is also easy to modify to suit your dietary preferences. You can use ground turkey instead of beef, or swap out the cheese for a vegan alternative. You can also customize the heat level by using mild or hot salsa and adjusting the amount of chili powder to your liking.

Instructions

1.In a large pot or Dutch oven, heat the olive oil over medium heat.
2.Add the red bell pepper and onion, cook until softened, about 3 minutes.
3.Add the hamburger to the pot and cook until browned, breaking it up into small pieces as it cooks about 5-7 minutes.
4.Add the salsa, black beans, corn, diced tomatoes, green chilies, jasmine rice, taco seasoning, chili powder, and chicken stock or broth, stir well.
5.Bring the mixture to a boil and reduce the heat to low, cover with a lid, and let simmer for 18-20 minutes or until the rice is fully cooked.
6.Remove the pot from the heat and top with shredded cheese, cover the pot and let sit for 5-10 minutes or until the cheese is melted.
7.Serve hot and enjoy!

PROS

This one-pot burrito bowl recipe is a great way to cook a delicious, balanced meal in just one pot.
It’s perfect for busy weeknights or for meal prep.
Loaded with protein, fiber, and veggies, it’s both filling and nutritious.

CONS

This recipe can be on the spicy side for some people, if you are sensitive to spice, you can skip the green chilies or reduce the amount of chili powder.

HEALTH & BENEFITS

This recipe is high in protein and fiber, which can help keep you feeling full and satisfied.
Black beans are an excellent source of plant-based protein and fiber, which can help reduce cholesterol levels and promote healthy digestion.
Corn is a good source of vitamins and minerals, including vitamin C, folate, and potassium.
Jasmine rice is a good source of carbohydrates and provides some fiber as well.
Red bell peppers are rich in vitamin C and other antioxidants.

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