One Pan Pumpkin Pasta Bake

May 31, 2023May 31, 20230 1
One Pan Pumpkin Pasta Bake - A creamy and flavorful pasta bake dish
in Pasta

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon oil
1 large onion , chopped
3 garlic cloves , crushed
100 g lean bacon , diced
1 red capsicum , diced
1 pinch chili flakes
3 cups diced pumpkin
2 cups chicken stock
1 sprig rosemary
400 g lite evaporated milk
300 g macaroni or 300 g other small pasta
90 g grated low-fat cheese
salt and pepper
1 cup fresh wholemeal breadcrumbs ( optional )
extra cheese , for topping

Nutrision Information

Servings Per Recipe
6
Calories
468
Sugar
8g
Fat
16g
This One Pan Pumpkin Pasta Bake is a delicious take on traditional pasta bake dishes, with the addition of pumpkin and a touch of spice. It's an easy recipe that can be made any night of the week, and it only requires one pan, so there's less washing up afterwards. The pumpkin adds a touch of sweetness and nutrition to the dish, while the bacon and capsicum give it a burst of flavor. This recipe is perfect for those who want a comforting and flavorful meal with minimal fuss and effort.

Instructions

1.Preheat oven to 200°C. Grease a large baking dish with non-stick spray.
2.Heat oil in a large frying pan, add onion and garlic, and cook until onion is soft.
3.Add bacon, capsicum, and chili flakes to the pan, stirring for 2-3 minutes to cook the bacon.
4.Add pumpkin, chicken stock, and rosemary sprig. Cover and bring to the boil, then reduce heat to simmer for about 10-15 minutes or until pumpkin is tender.
5.Remove the rosemary sprig and add macaroni/pasta to the pan. Bring to a simmer and cook for 8-10 minutes or until pasta is tender.
6.Stir in evaporated milk, grated cheese, salt, and pepper.
7.Pour the mixture into the prepared baking dish. If using breadcrumbs, sprinkle on top with extra cheese.
8.Bake for 20-25 minutes or until golden and bubbly.

PROS

This recipe is a one-pan dish so it’s easy to make and there’s less washing up!
The pumpkin adds a touch of sweetness and a boost of nutrients to the dish.

CONS

This dish may be too creamy for some, and it’s not vegan-friendly due to the use of chicken stock and evaporated milk.

The use of cheese and bacon means it’s not the healthiest option for those watching their cholesterol or fat intake.

HEALTH & BENEFITS

This dish contains pumpkin which is a good source of fiber, vitamins (A, C, and K), and potassium.
The addition of chicken stock helps to make the dish more filling, while the use of low-fat cheese can help to reduce saturated fat intake.

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