One Pan Potatoes, Green Beans, Chicken and Peppers Too.

May 12, 2023May 12, 20230 2

One Pan Potatoes, Green Beans, Chicken and Peppers Too; A Hearty and Nutritious One-Pan Meal

by The Chefin Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	2 tablespoons vegetable oil
	8 medium red potatoes , thinly sliced
	1 lb boneless skinless chicken breast half , cut into thin strips
	1 medium red bell pepper , cut into thin strips
	1 can green beans
	1 teaspoon garlic salt
	pepper ( cayenne if you like )

Nutrision Information

Servings Per Recipe

Calories

377

Sugar

Fat

12g

One Pan Potatoes, Green Beans, Chicken and Peppers Too is a hearty and nutritious one-pan meal. This recipe is budget-friendly and uses common pantry staples to create a delicious and satisfying meal. It’s perfect for busy weeknights or lazy weekends when you want something easy and nutritious to prepare without spending hours in the kitchen. The chicken is tender and juicy, while the potatoes and green beans are crispy and flavorful. You can adjust the recipe to your liking by adding more or less seasoning and changing up the vegetables used.

Instructions

1.	Preheat oven to 425°F.
2.	Heat the vegetable oil in a large oven proof skillet over medium-high heat.
3.	Add the sliced potatoes, season with garlic salt and pepper, and cook for 8-10 minutes.
4.	Arrange the chicken strips and bell pepper on top of the potatoes.
5.	Add the canned green beans and sprinkle with more garlic salt and pepper.
6.	Roast in the oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.

PROS

One pan means less dishes and easy cleanup.

Loaded with vegetables and protein.

Big on flavor and easy on the wallet.

CONS

May be high in sodium if canned green beans are used.

Can be dry if overcooked.

Not suitable for vegetarians or vegans.

HEALTH & BENEFITS

This one-pan meal is a great source of macronutrients such as protein and carbohydrates.
The ingredients used in this recipe are also a good source of vitamins C and B6, potassium, and fiber.
Including bell pepper in your diet has been linked to several health benefits, including reducing inflammation and improving eye health.