One-Pan Moroccan Stewed Chicken

May 17, 2023May 17, 20230 7
One-Pan Moroccan Stewed Chicken recipe for a quick and delicious dinner
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken thighs
1 can garbanzo beans , drained
1 can diced tomatoes
1 large zucchini , cut into cubes
1/2 - 1 teaspoon cilantro
1 teaspoon cumin
1/2 teaspoon cayenne pepper
1 teaspoon cinnamon
1/2 tablespoon olive oil
1/2 - 1 cup chicken broth
salt and pepper , to taste
cooked whole grain rice or cooked couscous

Nutrision Information

Servings Per Recipe
4
Calories
363
Sugar
6g
Fat
15g
One-Pan Moroccan Stewed Chicken is a delicious meal that can be ready in under an hour. It's a great option for a quick and easy weeknight dinner. This recipe combines chicken thighs with a blend of spices and vegetables to create a flavorful and hearty dish that is sure to satisfy. The recipe is easy to follow, and you don't need any fancy cooking equipment to prepare it. The dish is perfect for those who enjoy spicy and flavorful food that is packed with nutrition and is perfect for sharing with family and friends.

Instructions

1.In a large pan, heat olive oil over medium-high heat.
2.Add chicken thighs and season with salt and pepper.
3.Cook chicken until browned on both sides for about 5 minutes.
4.Add zucchini, garbanzo beans, diced tomatoes, cilantro, cumin, cayenne pepper, and cinnamon to the pan.
5.Pour chicken broth over the mixture and stir.
6.Bring the mixture to a boil and then reduce the heat to low.
7.Simmer the mixture for 20-25 minutes until chicken is cooked through.
8.Serve with cooked whole grain rice or cooked couscous.

PROS

This one-pan Moroccan stewed chicken recipe is quick and easy to make.

The spice mix adds a depth of flavor that is sure to satisfy your taste buds.

CONS

The recipe calls for chicken thighs that have more fat than chicken breasts, but it creates a juicier and more flavorful dish.

HEALTH & BENEFITS

The spices used in this recipe have several health benefits.
Cumin aids in digestion and can help with weight loss.
Cinnamon can help lower blood sugar levels and reduce inflammation.
Garbanzo beans are an excellent source of protein and fiber.

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