One-Egg Egg Drop Soup

May 14, 2023May 14, 20230 4
Delicious One-Egg Egg Drop Soup for a light and healthy meal
in Soup

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg
1/4 teaspoon salt
2 tablespoons tapioca flour
1/4 cup cold water
4 cups chicken broth
1/8 teaspoon ground ginger
1/8 teaspoon minced fresh garlic
2 tablespoons chopped green onion
1/4 teaspoon Asian ( toasted ) sesame oil ( optional )
1 pinch white pepper ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
90
Sugar
1g
Fat
4g
One-Egg Egg Drop Soup is a classic Chinese soup that is beloved for its simplicity and nourishing properties. This soup is light and easy to digest, making it a great option for those who are feeling under the weather or just want a gentle meal. The soup is made with just a few ingredients, including chicken broth, egg, and tapioca flour. The result is a light, slightly thick soup with a subtle flavor that is perfect for a light lunch or dinner. This soup is also great for meal prep, as it can be reheated without losing its flavor or texture.

Instructions

1.Crack the egg into a small bowl and beat lightly with salt.
2.In another small bowl, mix together the tapioca flour and cold water until smooth.
3.In a saucepan, bring the chicken broth, ginger, and garlic to a boil.
4.Reduce heat to medium-low. Slowly pour in the tapioca mixture, stirring constantly.
5.Drizzle in the beaten egg, stirring gently until cooked, about 1 minute.
6.Turn off heat and stir in the green onion.
7.Add sesame oil and/or white pepper, if desired.
8.Serve hot and enjoy!

PROS

One-Egg Egg Drop Soup is an easy and quick recipe, perfect for a light and healthy meal.

This soup is low in calories and fat, making it a great option for a weight-conscious diet.

It is also gluten-free and dairy-free, making it a safe option for those with dietary restrictions.

CONS

One-Egg Egg Drop Soup is not the most filling meal on its own, so it is best paired with a side salad or a piece of bread.

Since it is a light soup, it is not recommended as a main meal for those with a very active lifestyle.

HEALTH & BENEFITS

One-Egg Egg Drop Soup is a low-calorie and low-fat soup that is great for weight loss.
The ginger and garlic in this soup have anti-inflammatory and antioxidant properties, which can improve the immune system and lower the risk of chronic diseases.

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