Ondhwa or Handvoh – Spicy Lentil Cake

May 26, 2023May 26, 20230 8
Ondhwa or Handvoh - Spicy Lentil Cake
in Appetizer

Prep

30 min

Cook

40 min

Ready In

1 hour 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups flour , Ondhwa flour
1 cup semolina
1/2 cup wheat flour
1 cup natural yoghurt
2 potatoes
1 onion
1 carrot
1 -2 fresh green chile
4 fresh garlic cloves , crushed finely
1 teaspoon ginger , grated finely
1 cup cooking oil
1 teaspoon mustard seeds
1 teaspoon salt
1 teaspoon turmeric
2 cloves
1 cinnamon stick
3 -4 tablespoons sesame seeds
1 teaspoon bicarbonate of soda

Nutrision Information

Servings Per Recipe
8
Calories
278
Sugar
2g
Fat
19g
Ondhwa or Handvoh is a traditional snack from the Gujarat region of India, made with lentils, vegetables, and spices. The lentil cake is typically eaten as a snack or breakfast, and its hearty and filling nature makes it a popular dish during the monsoon season. It is often served with green chutney or yogurt sauce and is popular in vegetarian and vegan households as a high-protein snack.

Instructions

1.Soak the lentils overnight and grind them in a blender until they are smooth.
2.Peel and grate the potatoes, onion, and carrots.
3.In a large bowl, mix together the lentils, grated vegetables, semolina, wheat flour, natural yoghurt, garlic, ginger, salt, turmeric, bicarbonate of soda, and water as needed to form a thick batter.
4.In a pan, heat the cooking oil over medium heat and add the mustard seeds, cloves, and cinnamon stick. Once the mustard seeds pop, pour the batter into the pan and spread it evenly over the surface.
5.Sprinkle the sesame seeds on top and cover the pan. Cook over low heat for 15-20 minutes, or until the bottom is golden brown.
6.Flip the lentil cake and cook the other side for an additional 15-20 minutes, or until both sides are golden brown.
7.Cut the ondhwa or handvoh into small squares and serve hot with green chutney.

PROS

Ondhwa or Handvoh is a delicious and healthy snack that is packed with protein and fiber from the lentils and veggies.

It is vegan and gluten-free, making it a versatile snack for a variety of dietary restrictions.

CONS

This recipe takes some time and effort to prepare, as the lentils must be soaked and ground before cooking.

The cooking process also takes some time, requiring patience and attention to prevent burning.

HEALTH & BENEFITS

Ondhwa or Handvoh is a healthy snack that is high in protein and fiber from the lentils and vegetables.
It is also low in fat and calories, making it a great option for weight management and digestive health.
The dish is rich in vitamins and minerals, and the spices used in the recipe are known for their anti-inflammatory and antioxidant properties.

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