Omurice (Japanese-Style Omelette and Rice)

May 29, 2023May 29, 20230 4
Omurice (Japanese-Style Omelette and Rice)
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups cooked rice
100 g chicken , cut into small pieces
1 small onion , finely chopped
salt and pepper , to taste
80 g frozen mixed vegetables ( optional )
2 -3 tablespoons ketchup ( Japanese-style , if available )
2 eggs
2 tablespoons butter
1 tablespoon milk or 1 tablespoon water

Nutrision Information

Servings Per Recipe
2
Calories
513
Sugar
11g
Fat
26g
Omurice is a popular Japanese fusion dish that originated in the 1900s. The dish combines elements of western omelettes and fried rice, and has since become a staple in Japanese home cooking and restaurants. Omurice is often considered a comfort food, as it is quick and easy to make with common ingredients found in most pantries and refrigerators. It is also a popular dish for children, as the combination of omelette and rice is both fun and tasty. Omurice can be customized with various fillings and sauces, such as curry or demi-glace, making it a versatile dish for any occasion.

Instructions

1.In a bowl, beat the eggs with milk or water. Season with salt and pepper to taste.
2.In a non-stick frying pan, melt the butter over low-medium heat. Add the egg mixture and cook for about 1 minute or until the eggs are slightly set but still runny on top.
3.Add the rice on top of the omelette and distribute it evenly.
4.Place the chicken and onion in the center of the rice. Add frozen vegetables if using.
5.Pour the ketchup on top of the chicken and top with any additional salt and pepper to taste.
6.Using a spatula, fold half of the omelette over the chicken and rice. Slide the omurice off the frying pan and onto a plate.
7.Drizzle a little more ketchup over the omelette. Serve while hot.

PROS

Omurice is a comforting and hearty dish that is quick and easy to make at home.

The omelette is light and fluffy, while the fried rice is savory and satisfying.

The dish is versatile and allows for various ingredients and seasonings to be added according to personal taste preferences.

CONS

Omurice is not particularly healthy as it is made with butter, eggs, and rice.

The dish can be high in calories and carbs, depending on the amount of rice used.

It may not be suitable for those with dietary restrictions or allergies to ingredients such as wheat, soy, or corn.

HEALTH & BENEFITS

Omurice contains protein from the chicken and eggs, and fiber from the mixed vegetables and rice.
The dish can be made more nutritious by using brown rice or quinoa, and adding more vegetables such as bell peppers or broccoli.
Ketchup contains lycopene, an antioxidant that may have health benefits such as reducing the risk of certain types of cancer.

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