Omuraisu (Japanese Rice Omelet)

May 17, 2023May 17, 20230 1

Omuraisu: A Delicious Japanese Rice Omelet Recipe

by The Chefin Japanese

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

407

Sugar

10g

Fat

17g

Omuraisu is a popular dish in Japan, and is typically consumed for breakfast, lunch, or dinner. This dish consists of a sweet and tangy ketchup-flavored omelet filled with savory cooked rice and ham. Many different cultures and countries have their own versions of this dish, making it a versatile and popular meal worldwide. This recipe is a quick and easy way to make Omuraisu at home, and can be tweaked to include a variety of ingredients. Whether you are looking for a simple, yet satisfying meal or a fun dish to impress your friends and family, Omuraisu is definitely worth a try!

Instructions

1.	Heat a non-stick frying pan over medium heat.
2.	Add the cooked rice to the pan, stirring occasionally for 2 minutes.
3.	Add the cubed ham and 2 tablespoons of ketchup to the pan, stirring gently for another 2-3 minutes.
4.	Crack the eggs into a bowl, whisk with a pinch of salt and pepper.
5.	Pour the egg mixture into the pan while gently moving the rice and ham to evenly distribute the mixture.
6.	Cook for 2-3 minutes or until the egg is set but still slightly runny.
7.	Use a spatula to fold the omelet in half and slide it onto a serving dish.
8.	Drizzle with 1 tablespoon of ketchup and sprinkle with fresh parsley.

PROS

Omuraisu is a quick and easy dish that can be a great way to use up leftover rice.
It is a delicious, savory, and filling meal that can be enjoyed for breakfast, lunch, or dinner.

CONS

Omuraisu can be high in sodium due to the use of ketchup and ham.
It is important to use low-sodium alternatives and watch portion sizes to keep the sodium content in check.

HEALTH & BENEFITS

Using brown rice instead of white rice will increase Omuraisu’s fiber content, leading to better digestion and reducing the risk of heart disease. Eggs are an excellent source of high-quality protein, vitamins, and minerals such as vitamin D, choline, and selenium. Ham provides a good source of iron and zinc which are important for red blood cell and immune system function. However, processed meats like ham should be consumed in moderation due to their potential risks to health.

	1 cup cooked white or brown rice
	2 thin slices cooked ham , cubed
	2 tablespoons ketchup
	2 eggs
	salt and pepper to taste
	1 tablespoon ketchup
	1/4 teaspoon chopped fresh parsley