Omu Rice (Japanese Omelette)

May 29, 2023May 29, 20230 13
Omu Rice (Japanese Omelette) - An Easy, Flavorful and Convenient Meal Idea
in Japanese

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cooked rice
100 g carrots , chopped in very small pieces
100 g red capsicums , chopped in very small pieces ( bell pepper )
100 g onions , chopped in very small pieces
150 g bacon , chopped in small batons
50 g tomato paste
2 teaspoons oil
8 eggs
2 teaspoons sugar
2 teaspoons oil
salt and pepper
4 teaspoons oil , to cook eggs , using one teaspoon at a time
8 teaspoons tomato ketchup , garnish

Nutrision Information

Servings Per Recipe
4
Calories
601
Sugar
9g
Fat
32g
Omu Rice is a popular Japanese dish that originated in the 1900s. It is a combination of fluffy omelette and savory fried rice that makes it a comfort food loved by many people. Its distinctive presentation, with a golden omelette exterior enveloping the tomato-based rice, adds to the dish’s appeal. This Japanese-style omelette dish has won hearts in many countries, including Korea, Taiwan, and the US, thanks to its convenience and deliciousness.

Instructions

1.In a pan, sauté the carrots, onions, and red capsicums with oil until they are soft.
2.Add bacon and stir fry until lightly brown.
3.Add cooked rice and mix well.
4.Lastly, add in the tomato paste, sugar, salt and pepper to taste. Mix well and set the rice aside.
5.In a separate bowl, beat the eggs, salt and pepper until they are well mixed.
6.Heat the oil in a pan and add a quarter of the egg mixture. Swirl the pan to make an even layer of cooked egg.
7.Slide the rice mixture into the pan onto one side of the omelette.
8.Gently fold the other side of the omelette over the rice, creating a half-moon shape.
9.Slide the folded omelette onto a plate and repeat the process with the remaining egg mixture and rice.
10.Drizzle ketchup on top of each Omu Rice serving before serving.

PROS

Omu Rice is a convenient and versatile meal that can be enjoyed for breakfast, lunch, or dinner.

This dish is easy to make and can be customized to suit individual preferences by using different vegetables, meats, and seasonings.

It is a great way to use leftover rice, reducing food waste in your kitchen.

CONS

While Omu Rice is a flavorful and convenient meal, it can be high in carbohydrates if not portioned correctly.
If consumed in excess, it can contribute towards weight gain.

HEALTH & BENEFITS

Omu Rice contains a variety of vegetables that provide essential vitamins and minerals.
Furthermore, eggs are an excellent source of protein and can help in building and repairing muscles.
However, this dish should be enjoyed as part of a balanced diet.

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