PROS
This guacamole is packed with delicious and fresh ingredients that are full of flavor.
It’s incredibly easy to make and makes for a perfect party appetizer or healthy snack.
CONS
The main ingredient in guacamole is avocado, which contains a high amount of fat and calories.
While these are considered healthy fats, it’s still important to enjoy this dish in moderation as part of a balanced diet.
HEALTH & BENEFITS
Avocado is an excellent source of healthy fats, fiber, and vitamins such as C, K, and B6.
The garlic in this recipe has been linked to boosting the immune system and reducing blood pressure, while the onions may prevent certain types of cancer. The cilantro is also packed with antioxidants and may aid in digestion.
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