Omelette Vegetable Rolls

May 17, 2023May 17, 20230 16
Delicious Omelette Vegetable Rolls recipe for a healthy breakfast or lunch
in Breakfast/Lunch

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sunflower oil
1 carrot , shredded
120 g fresh shiitake mushrooms
100 g fresh bean sprouts
3 spring onions , thinly sliced
1 teaspoon gingerroot , peeled and grated
1 garlic clove , grated
3 tablespoons soy sauce
3 eggs
1 teaspoon sunflower oil

Nutrision Information

Servings Per Recipe
3
Calories
210
Sugar
3g
Fat
15g
Omelette Vegetable Rolls are a healthy and nutritious meal that can be eaten for breakfast or lunch. The recipe consists of a variety of vegetables, including carrots, fresh shiitake mushrooms, fresh bean sprouts, and thinly sliced spring onions, all wrapped up in a delicious omelette. This dish is perfect for people who are looking for a healthy and protein-rich meal that is easy to make and can be stored in the fridge for later consumption. The dish is both gluten-free and low-carb, making it suitable for people who are following a keto or paleo diet.

Instructions

1.Heat the sunflower oil in a large frying pan or wok over medium heat.
2.Add the shredded carrot, fresh shiitake mushrooms, fresh bean sprouts, thinly sliced spring onions, grated gingerroot, and grated garlic clove to the pan.
3.Stir-fry for 2-3 minutes until the vegetables are lightly cooked.
4.Add soy sauce to the pan and stir-fry for another 1-2 minutes.
5.In a separate bowl, beat the eggs.
6.Pour the beaten eggs over the vegetables in the pan.
7.Cook the eggs until they are set, flipping over once.
8.Remove from heat and let it cool.
9.Once cooled, roll up the omelette and cut into slices.

PROS

This recipe is a great way to add more vegetables to your diet.

It’s a high protein, low-carb meal, perfect for people who are trying to lose weight or are following a keto or paleo diet.

The omelette vegetable rolls are easy to make and can be stored in the fridge for a quick and healthy breakfast or lunch on-the-go.

CONS

This recipe can be time-consuming as it involves a lot of chopping and stir-frying.

The omelette vegetable rolls are not suitable for people who have an egg allergy.

HEALTH & BENEFITS

This recipe is packed with nutrients.
Eggs are a great source of protein, vitamins, and minerals.
Shiitake mushrooms are high in antioxidants that can help boost your immune system.
The other vegetables in this recipe are also high in fiber, vitamins, and minerals, making this an overall healthy meal.

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