Omeleta Horiatiki

May 09, 2023May 9, 20230 2

Delicious Omeleta Horiatiki recipe for breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

590

Sugar

Fat

50g

Omeleta Horiatiki is a Greek-style omelet that is popular throughout Greece. This delicious breakfast dish is made with eggs, black olives, feta cheese, onion, and red pepper, giving it a unique Mediterranean flavor. The dish is easy to make and can be served with a variety of sides, such as toast or fresh fruit. The omelet is a great way to start your day with a hearty breakfast that is both nutritious and satisfying.

Instructions

1.	Crack the eggs into a bowl and beat them with a fork until well combined.
2.	Add the black olives, feta cheese, and sliced onion to the bowl and mix until well distributed.
3.	Heat the vegetable oil in a large non-stick skillet over medium heat.
4.	Pour the egg mixture into the skillet, spreading it evenly with a spatula.
5.	Sprinkle salt and pepper over the top of the omelet.
6.	Cook the omelet for 3-4 minutes or until the edges are set and the top begins to firm up.
7.	Add the sliced red pepper to one half of the omelet.
8.	Fold the other half of the omelet over the peppers and slide it onto a plate.
9.	Cut the omelet into slices and serve immediately.

PROS

This omelet is packed with protein from the eggs and feta cheese, making it a great breakfast option for those on a high-protein diet.

The addition of black olives and red pepper gives it a unique flavor and adds extra nutrients.

CONS

This omelet is relatively high in fat and calories from the feta cheese and vegetable oil.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This omelet is a good source of protein and healthy fats, which can help to keep you feeling fuller for longer.
The red pepper provides a good source of vitamin C, which is essential for immune health and the black olives contain healthy fats that can help promote heart health.

	6 eggs
	1 ounce black olives ( without pits )
	4 ounces feta cheese , cut into chunks
	1 onion , cut into round slices
	4 tablespoons vegetable oil
	salt and pepper
	1 red pepper , sliced