Omelet of Zucchini Flowers

May 09, 2023May 9, 20230 0

Delicious Omelet of Zucchini Flowers recipe

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

18g

Zucchini flowers are a popular vegetable in Italian cuisine, and this omelet is a great way to showcase their delicate flavor. This omelet is a quick and easy breakfast option that can be customized with different toppings to suit your taste. The addition of goat cheese or ricotta cheese adds a creamy and tangy flavor to the omelet, while fresh herbs such as parsley or chives can add a pop of color and flavor to the dish. Whether you're looking for a low-carb breakfast option or just want to try something new, this omelet is sure to be a hit.

Instructions

1.	Crack eggs into a large bowl and whisk well
2.	Add 1/4 cup of water and whisk again until the mixture is frothy
3.	Season with salt and pepper
4.	In a nonstick skillet over medium heat, melt 1 tablespoon butter
5.	Add the squash blossoms to the pan and sauté for about 2 minutes
6.	Pour the egg mixture over the squash blossoms and stir gently
7.	Sprinkle goat cheese or ricotta cheese over the top of the omelet and then fold it over
8.	Cook until the eggs are set to your liking
9.	Garnish with fresh herbs before serving

PROS

This omelet is high in protein and nutrients, especially with the addition of squash blossoms.

It is low in carbohydrates, making it a satisfying breakfast option for low-carb eaters.

CONS

If you do not like the taste of squash blossoms or goat cheese, you may not enjoy this omelet.

Also, frying the omelet in butter can add extra calories and fat to the dish.

HEALTH & BENEFITS

Squash blossoms are a good source of vitamin C and beta-carotene, which can boost immune function and eye health.
Eggs are also packed with protein and choline, which is important for brain function and liver health.
Goat cheese and ricotta cheese are both good sources of calcium, which supports bone health.

	16 squash blossoms , washed and patted dry
	10 eggs
	1/4 cup water
	salt and pepper
	1 tablespoon butter
	1 cup fresh goat cheese or 1 cup ricotta cheese
	fresh herb ( to garnish )