Omega Monster Muffins

May 12, 2023May 12, 20230 3
Omega Monster Muffins recipe - a powerhouse muffin for your daily dose of nutrition
in Muffins

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons ground flax seeds
1 tablespoon salba seeds
1/3 cup hot coffee
1/4 cup spelt natural bran
1/4 cup diced dates , soaked in hot water and drained
1/3 cup hot water
1 cup frozen chopped kale ( I used Cookin ' Greens kale )
2 packets Xylitol sweetener or ( 1 g ) packets stevia
1 tablespoon vanilla
1/4 cup canola oil
1/4 cup brown sugar
1 1/4 cups buttermilk
1 cup spelt flour
3/4 cup flour
1/2 cup sifted cocoa powder
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 cup bittersweet chocolate chips
1/2 cup chopped walnuts

Nutrision Information

Servings Per Recipe
12
Calories
250
Sugar
16g
Fat
14g
Omega Monster Muffins are not your ordinary muffins - they are loaded with superfoods that provide a host of health benefits. These muffins are perfect for anyone looking for a nutrient-dense snack to fuel their day. Each muffin is packed with fiber, protein, and good fats, making it a great option for breakfast or an afternoon snack. The combination of flax seeds, salba seeds, kale, and dates make these muffins a powerhouse of nutrition. The muffins are also gluten-free and can be made vegan by substituting the buttermilk with a non-dairy alternative. These muffins are easy to make and can be stored in an airtight container for up to 5 days.

Instructions

1.In a bowl, mix together the ground flax and salba seeds with hot coffee and natural spelt bran. Let sit for 10 minutes.
2.In another bowl, mix together the soaked dates with hot water until they become a thick paste. Add the frozen chopped kale, Xylitol sweetener or stevia, vanilla, canola oil, brown sugar, and buttermilk. Mix well.
3.Combine the spelt flour, flour, sifted cocoa powder, baking powder, baking soda, and salt. Stir gently and add to the wet mixture. Mix until just combined.
4.Fold in the bittersweet chocolate chips and chopped walnuts.
5.Preheat oven to 375F. Line 12 muffin cups with paper liners, and divide the batter evenly among them.
6.Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool on a wire rack before serving.

PROS

Omega Monster Muffins are packed with nutrition – high in fiber, vitamins, minerals, and omega-3 fatty acids from the flax and salba seeds.
They are also a good source of protein and antioxidants from the kale, dates, and bittersweet chocolate chips.

These muffins are moist, chocolaty, and loaded with nuts and chocolate chips, making them a delicious and satisfying snack or breakfast on the go.

CONS

These muffins are not low in calories or sugar, so they should be enjoyed in moderation.

The batter contains coffee, which can be a problem for people who are sensitive to caffeine.

HEALTH & BENEFITS

Omega Monster Muffins are an excellent way to incorporate more omega-3 fatty acids into your diet, which can help to lower inflammation and improve brain and heart health.
The kale in this recipe provides a wide range of vitamins, including vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. Dates are high in fiber and antioxidants, which can help to regulate blood sugar levels and reduce oxidative stress.

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