Oma’s Split Pea (Erwten) Soup

May 11, 2023May 11, 20230 1
Oma's Split Pea (Erwten) Soup Recipe
in Soup

Prep

30 min

Cook

2 hours

Ready In

2.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried split peas
3 quarts water
1 pig 's foot , split & cracked OR
1 ham hock
1 cup bacon , cubes
1 smoked dutch ring sausage , sliced
1 lb potato , peeled , sliced thin
2 tablespoons salt
1 bunch celery , with leaves
2 medium sized leeks , chopped
2 medium onions , chopped
2 medium carrots , coarsely grated
1 bay leaf
2 tablespoons chopped parsley

Nutrision Information

Servings Per Recipe
8-10
Calories
360
Sugar
4g
Fat
19g
Oma's Split Pea (Erwten) Soup is a classic Dutch dish that has been passed down from generation to generation. This soup is hearty, flavorful, and perfect for a cold day. The split peas are cooked with a pig's foot or ham hock to add a smoky flavor. The soup is loaded with vegetables, such as celery, leeks, onions, and carrots, which provide additional nutrition and flavor. This soup is often served with a slice of bread or some crackers on the side. Whether you are feeling under the weather or just looking for a warm and comforting meal, Oma's Split Pea Soup is sure to hit the spot.

Instructions

1.Rinse the split peas under cold water and drain well.
2.In a large pot, add the water, pig's foot or ham hock, bacon, and smoked sausage. Bring to a boil over high heat.
3.Reduce the heat to low and add the sliced potatoes, salt, celery with leaves, leeks, onions, carrots, bay leaf, and parsley.
4.Cover and simmer for about 2 hours or until the split peas are tender and the soup has thickened.
5.Remove the bay leaf and pig's foot or ham hock. Discard the bones and skin, and chop the meat into small pieces.
6.Serve the soup hot with some crusty bread or crackers on the side.

PROS

Split pea soup is rich in fiber, protein, and vitamins.
This soup is comforting, warming, and easy to make.
The ham hock or pig’s foot adds a smoky flavor and extra nutrients to the soup.

CONS

Split pea soup can be high in sodium due to the addition of salt and processed meat.
Those with digestive issues or IBS may experience gas or bloating after eating split peas.

HEALTH & BENEFITS

Split peas are an excellent source of dietary fiber, which can help improve digestion and lower cholesterol levels. They are also a great source of plant-based protein, iron, and vitamins A and C. The vegetables in this soup provide additional vitamins, minerals, and antioxidants.

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