Omani Shurbat Hareese

May 21, 2023May 21, 20230 5
A savory Omani Shurbat Hareese recipe that will warm you up on cool nights
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup onion , finely chopped
1 cup tomatoes , finely chopped
2 tablespoons butter
1/2 cup oatmeal
1 cup water
1 teaspoon ground cardamom
1/2 teaspoon black pepper
1 tablespoon thyme leaves ( `` zatar '' flakes ) or 1 tablespoon oregano leaves
2 2 beef bouillon cubes or 2 vegetable bouillon cubes
4 cups water

Nutrision Information

Servings Per Recipe
4-6
Calories
118
Sugar
5g
Fat
5g
Omani Shurbat Hareese is a traditional Omani soup that is usually served during Ramadan and other festive occasions. It is a delicious and creamy vegetarian soup made with oatmeal, tomatoes, onions, and spices. The soup is thick and filling, making it an excellent main dish for dinner. The spices give this soup a unique flavor that is both savory and mildly sweet, making it a perfect dish for any time of the year. If you're looking for a hearty, filling, and healthy soup recipe, give this Omani Shurbat Hareese recipe a try. You won't be disappointed!

Instructions

1.Heat butter in a pot, then add onions and saute until softened.
2.Add tomatoes, cardamom, black pepper, thyme, and bouillon cubes. Stir everything together and cook for 5 minutes.
3.Add oatmeal and water. Stir everything together and bring it to a gentle boil.
4.Reduce heat to low, cover the pot and simmer everything for about 30 minutes.
5.Once done, use an immersion blender to blend the soup until smooth. You may also use a regular blender.
6.Add salt and more black pepper to taste.
7.Ladle into bowls and serve hot.

PROS

This recipe is quick and easy to make.
The soup is flavorful, creamy, and filling.

This recipe is vegetarian, but it is also adaptable for meat lovers who can substitute beef bouillon cubes for vegetable bouillon cubes.

CONS

The oatmeal can be too filling for some people, and the soup may be too thick for others.

The soup may not keep well in the fridge, so it’s best enjoyed fresh.

HEALTH & BENEFITS

This soup is relatively low in calories, making it a healthy option for those who want to lose weight.
The oatmeal in this recipe is an excellent source of fiber, which can help with digestion and promote heart health.
The spices used in this recipe, such as cardamom and thyme, are rich in antioxidants and may help reduce inflammation.

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