Omani Khabeesa — Farina or ‘Cream of Wheat’

May 22, 2023May 22, 20230 0

Omani Khabeesa -- Farina or 'Cream of Wheat' Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

358

Sugar

32g

Fat

10g

Omani Khabeesa is a popular breakfast dish in Oman, made with farina, milk, sugar, and flavored with cardamom and saffron. The dish originated in the coastal regions of Oman and is typically served during special occasions. It is a creamy and comforting dish that is perfect for cold mornings or when you need a quick and easy breakfast. Omani Khabeesa is often garnished with nuts, raisins, or more saffron to add texture, flavor, and color.

Instructions

1.	In a pot, add milk, sugar, ground cardamom, saffron thread, and farina.
2.	Cook over medium-high heat, whisking constantly, until the mixture thickens and boils.
3.	Reduce the heat to low and continue to cook, stirring occasionally, until the mixture is very thick and pulls away from the sides of the pot.
4.	Remove from heat and stir in butter and rose water.
5.	Serve hot, garnished with nuts, raisins, or more saffron if desired.

PROS

Omani Khabeesa is a delicious and comforting breakfast dish that is easy to make.

The ingredients are simple and easy to find, and the dish is versatile and can be customized to personal preference.

CONS

Omani Khabeesa is high in carbohydrates and sugar, so it may not be suitable for people with diabetes or those on a low-carb diet.

Additionally, it may not be suitable for people with lactose intolerance as it contains milk.

HEALTH & BENEFITS

Omani Khabeesa contains a good amount of calcium, protein, and other essential nutrients from the milk and farina.
The dish also contains cardamom, which has been linked to lower blood pressure and improved digestive health. Saffron is rich in antioxidants and can have anti-inflammatory effects. However, it should be consumed in moderation.

	3/4 cup farina ( khabeesa or `` Cream of Wheat '' )
	5 cups whole milk
	1/4 cup sugar
	1 tablespoon ground cardamom
	2 tablespoons butter
	2 tablespoons rose water ( optional )
	1 pinch saffron thread