Omani Fish Curry

May 22, 2023May 22, 20230 3
Authentic Omani Fish Curry recipe for seafood lovers
in Seafood

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 red onions , chopped
3 red chilies , chopped
2 cm fresh ginger , peeled and chopped
8 garlic cloves , peeled and halved
1/4 cup vegetable oil
6 cardamom pods
8 cloves
2 cinnamon sticks
1 teaspoon black peppercorns
1 tablespoon ground cumin
2 teaspoons ground coriander
1/2 teaspoon turmeric
400 ml coconut milk
1 teaspoon brown sugar
1 1/2 kg fish , cut into bite-size pieces
sea salt
2 -3 tablespoons lime juice

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
6g
Fat
29g
Omani cuisine is a mix of Arabian, Indian, and African influences, resulting in a rich and fragrant food culture. Fish curry is a staple dish in Omani households, made with locally caught fish and a unique blend of spices. This recipe features a red curry base made from onions, chilies, ginger, and garlic, infused with fragrant spices like cardamom, cloves, and cinnamon. Coconut milk adds a creamy texture, while brown sugar balances out the heat of the chilies. This dish is perfect for seafood lovers looking for a new twist on a classic dish.

Instructions

1.In a food processor, blend the onions, chilies, ginger, and garlic until you have a smooth paste.
2.In a large pot or Dutch oven, heat the oil over medium-high heat. Add the cardamom pods, cloves, cinnamon sticks, and black peppercorns, and fry until fragrant.
3.Add the onion paste to the pot and fry for 5-7 minutes, stirring frequently.
4.Mix in the ground cumin, ground coriander, and turmeric, and fry for another 2-3 minutes.
5.Add the coconut milk and brown sugar, and bring the mixture to a boil. Turn the heat down to low and let the curry simmer for 10-15 minutes.
6.Add the fish pieces to the pot and gently stir to coat with the curry. Cook the fish for 5-7 minutes, or until cooked through.
7.Season with sea salt and lime juice to taste.
8.Serve the fish curry with steamed rice and naan bread.

PROS

This Omani Fish Curry is a flavor explosion in your mouth, with a complex mix of spices and creamy coconut milk.
Fish is a great source of protein and omega-3 fatty acids, which can help reduce inflammation and support heart health.
This recipe is also dairy-free and gluten-free, making it suitable for those with dietary restrictions.

CONS

The spices in this recipe can be overpowering for some people, so adjust the amount of chilies and black peppercorns to your taste.
Be careful not to overcook the fish, or it will become tough and rubbery.
Fish can also be expensive and difficult to find in some areas.

HEALTH & BENEFITS

The fish in this recipe is an excellent source of protein and omega-3 fatty acids, which can lower the risk of heart attack and stroke.
Coconut milk is high in saturated fats, but it also contains medium-chain fatty acids that can improve digestion and boost immunity.
The spices in this recipe, such as ginger, garlic, and cinnamon, have anti-inflammatory and antioxidant properties that can reduce the risk of chronic diseases like cancer and Alzheimer’s.

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